Chi Fitness - Hardcover

Benton, Sue; Denbaum, Drew

Hardcover

ISBN 10: 0060197277 ISBN 13: 9780060197278

Publisher: HarperCollins, 2001

Synopsis

Incorporating ancient Eastern principles and practices into Western fitness routines, two pioneers in the field of mind-body health draw on the secrets of spiritual masters to present a safe, low-impact, and invigorating series of movements and meditation techniques that promote stress reduction, sharper thinking, self-esteem, and total body/mind/spirit wellness. 35,000 first printing.

About this title

About the Author:

Sue Benton is the founder and president of Chi Fitness. She created the core Chi Fitness classes, including Chi Dance, Chi Sculpt, and Dance Workout. She received her master's degree from the University of Pittsburgh and lives with her husband, coauthor Drew Denbaum, in Westport, Connecticut.

Synopsis:

Demonstrates low impact exercises and meditations designed to increase physical and mental energy, uniting mind, body, and spirit.

About this edition

• Publisher: HarperCollins
• Publication date: 2001
• ISBN 10: 0060197277
• ISBN 13: 9780060197278
• Binding: Hardcover
• Edition number: 1
• Number of pages: 256