The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation - Hardcover

Perricone, Nicholas

Hardcover

ISBN 10: 0060188790 ISBN 13: 9780060188795

Publisher: Harper Resource, 2002

Synopsis

Presents a seven-step diet, exercise, topical, and nutritional program designed to rejuvenate the skin and body, citing the factors that cause aging and a host of degenerative diseases while outlining how to improve overall health. 125,000 first printing.

About this title

Review:

‘to many of his fans – including Jennifer Lopez and Bruce Willis – Perricone is a hero, a skincare visionary.’ Telegraph Magazine

‘The skin doc to the stars says salmon’s all you need to keep your complexion shiny and smooth’ Hello Magazine

‘Julia Roberts is a fan of Dr Perricone...Hollywood stars are swapping the scalpal for the fish knife in the latest war on wrinkles – a revolutionary salmon-based diet that claims to offer a facelift on a plate – in three days!’ Sunday Express

‘Emma Giles, a 38-year-old mother of two and PR consultant from Dorking, Surrey, says: ‘I looked old for my age. I was stressed, I smoke and have two kids. I tried botox but no one noticed. After just a few weeks on the diet everyone said how lovely I looked. I no longer need foundation, my confidence has gone up and I feel so much better in myself.’
Sunday Express

‘the doctor whose diet plan has set the US eating its way to a facelift...I tried the three-day diet and my skin definitely glowed; I think my under-eye shadows might have been lighter and my waistband looser, too.’ Bridgid Moss, The Guardian Weekend

From the Publisher:

Dr. Nicholas Perricone is a world name in dermatology, specialising specialises in non-invasive anti-ageing treatments that strengthen, restore and protect the skin.

Wrinkles, lines, puffiness and sagging are a symptom of ‘inflammation’ at the cell level, caused by poor diet, overexposure to sun, air pollution, and other modern-day skin irritants.

The Perricone Prescription counteracts premature ageing by directly reducing cell level inflammation through the use of food supplements and a special diet high in omega oils and other nutritional wonder-foods.

Foods in the Perricone Prescription diet are delicious - including salmon, tuna, turkey, olive oil, nuts, fresh fruits, vegetables and herbs.

Perricone Prescription includes 7-step, 28 day plan that kicks off with the remarkably effective Three-Day Nutritional Facelift.

The 28-day plan provides a detailed daily prescription for what to eat and drink, with a suggested (simple) exercise for the day.

The book includes fascinating before and after photos.

About this edition

• Publisher: Harper Resource
• Publication date: 2002
• ISBN 10: 0060188790
• ISBN 13: 9780060188795
• Binding: Hardcover
• Edition number: 1
• Number of pages: 274