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Tells how to maximize brainpower, sharpen memory skills, boost creativity, and defend the brain against the aging process
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From the Back Cover:
About the Author:
Myth: You are born with a genetically determined brain of a certain size and with fixed potential
Reality: the brain is a growing, changing organ with enormous capabilities if you nourish and treat it correctly.
Your brain cells are even more sensitive than other body cells to certain nutrients and food chemicals. If we want to live well in our old age we need to reverse the decline of our brainpower which commonly happens after the age of 40.
Jean Carper, drawing on exciting new scientific research, here explores the world of 'nutritional neuroscience' which proves that the right foods and health supplements can help you concentrate, keep you motivated, boost memory, speed reaction times, defuse stress, prevent or cure illness and even slow brain ageing.
In ' Your Miracle Brain' you will find out about the most exciting supplements such as Gingko Biloba, Co-enzyme Q10, St John's Wort, Phosphatidylserine (PS), Sam.e, Alpha-lipoic acid, DHA (found in fish oil), Lecithin, Selenium, Vitamin E and the B vitamins.
Nothing is more central to a successful and fulfilling life than an optimally-functioning brain and in this book Jean Carper shows you how to achieve its full intellectual, creative and emotional potential.
In 'Your Miracle Brain' Jean Carper draws on the latest scientific research to show you how you can use food and supplements to:
·
sharpen memory
·
raise IQ and creativity
·
reduce stress, anxiety and depression
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reduce learning disabilities or behaviour problems in children
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raise your child's IQ – even before birth
·
prevent and reverse mental ageing . . . and much more
Jean Carper, the worldwide best-selling author of books which include 'Stop Ageing Now!, Miracle Cures, Food – Your Miracle Medicine' and' The Food Pharmacy', here continues to build her remarkable track record of predicting the trends in cutting-edge nutritional research and writing books the public want to read. She has won several prestigious awards for her medical writing and television reporting.
Jean Carper is the world’s leading writer on nutrition. She is the author of the worldwide bestsellers: Stop Ageing Now!, Food – Your Miracle Medicine, The Food Pharmacy and Miracle Cures. She has won several prestigious awards for her medical writing and television reporting.
"About this title" may belong to another edition of this title.
- PublisherHarperCollins
- Publication date2000
- ISBN 10 0060183918
- ISBN 13 9780060183912
- BindingHardcover
- Edition number1
- Number of pages378
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Your Miracle Brain: Dramatic New Scientific Evidence Reveals How You Can Use Food and Supplements To: Maximize Brain Power, Boost Your Memory, Lift . Creativity, Prevent and Reverse Mental Aging
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Harper, U.S.A.
(2000)
ISBN 10: 0060183918
ISBN 13: 9780060183912
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. Stated First Edition-First Printing with full number line. Myth: You are born with a genetically determined brain of fixed size and potential, and there is nothing you can do to change it. Reality: Your brain is a growing, changing organ and you can greatly improve the very structure, wiring, and functioning of your brain cells by what you eat and the supplements you take.In Your Miracle Brain, Jean Carper, the bestselling author of Miracle Cures, Stop Aging Now!, and Food-Your Miracle Medicine, reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience."In this book you will learn how you can mold your brain to optimize memory, intelligence, mental achievement, and mood by eating the right foods and taking specific brain boosting supplements; from common vitamin E to alpha lipoic acid, ginkgo biloba, and Co-Enzyme Q10. Seller Inventory # 004183
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