The Omega Plan: The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance - Hardcover

Simopoulos, Artemis P.; Robinson, Jo

Hardcover

ISBN 10: 0060182814 ISBN 13: 9780060182816

Publisher: HarperCollins, 1998

Synopsis

A renowned nutritional expert introduces a six-week program designed to restore the proper balance of fatty acids in the human diet, explaining how to promote natural weight loss, decrease mortality from heart disease, reduce migraine headaches, and lower the risk of cancer, diabetes, and other ailments. Tour.

About this title

From the Publisher:

The Omega Diet Gets Rave Reviews from Experts
"Of all the diets, this is the one most apt to make most Americans feel better, live longer, and stay healthier... The book is full of gems of dietary wisdom and practical advice." Jean Carper, health writer

"This is the most solidly based nutritional program currently available. The information is easily understandable and not obstructed by technical jargon. And the recipes produce dishes that actually taste good! " S. Boyd Eaton, M.D., Emory University School of Medicine, author of The Paleolithic Prescription

"As a practicing internist and cardiologist, I have found The Omega Diet to be a great aid in my daily struggle to improve the health of my patients through nutrition and exercise. This should be required reading for all Primary Care Physicians." Richard M. Delany, M.D., F.A.C.C. Medical Specialty Group

"The Omega Diet not only returns delicious flavor to your meals, but will keep you healthy and help you balance your weight. This book deserves high praise for its simplicity and its sensible expert information, including shopping tips and easy fragrant recipes." Regina C. Casper, M.D., professor, Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine

Synopsis:

Introduces a sex-week program designed to restore the proper balance of fatty acids in the human diet and explains how to promote natural weight loss and lower the risk of diseases.

About this edition

• Publisher: HarperCollins
• Publication date: 1998
• ISBN 10: 0060182814
• ISBN 13: 9780060182816
• Binding: Hardcover
• Number of pages: 380