Explains how to gain perspective during times of crisis by immediately gainin control of the body with breathing exercises, meditation, and muscle relaxation.
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Book Description Harpercollins, 1986. Hardcover. Book Condition: New. 1st. Bookseller Inventory # DADAX0060155884
Book Description Harpercollins, 1986. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition. Bookseller Inventory # ABE_book_new_0060155884
Book Description Harpercollins, 1986. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060155884
Book Description Harpercollins, 1986. Hardcover. Book Condition: New. Bookseller Inventory # P110060155884
Book Description Harpercollins. Hardcover. Book Condition: New. 0060155884 New Condition. Bookseller Inventory # NEW4.0012078
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800601558891.0