Items related to Yogilates(r): Integrating Yoga and Pilates for Complete...

Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - Softcover

 
9780060010270: Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
View all copies of this ISBN edition:
 
 

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

"synopsis" may belong to another edition of this title.

Review:

“With both yoga and Pilates enjoying untold levels of popularity, this is a fusion made in heaven....a gentle, safe form of exercise for health, well-being and relaxation.”
Evening Standard.

“Jonathan Urla's blend has quickly gained a reputation as an ultimate mind/body/spirit exercise”
Village Voice (New York).

From the Back Cover:

'An Exercise System Which Offers You the Best of Both Worlds'

More and more people who are burned out from their exercise programmes are turning to yoga, which focuses on breathing, flexibility and quieting the mind, and Pilates, which concentrates on strengthening the core of the body.

But what if one programme offered the best of both systems?

Jonathan Urla, Pilates and yoga instructor, dancer and personal trainer has done just that by creating Yogilates.

· Assess your own posture and flexibility
· Make your body longer, leaner and stronger
· Gain a better sense of balance
· Discover the Yogilates philosophy
· Easy-to-follow exercises suitable for all ages and levels
· No special equipment or experience necessary

Yogilates will offer you a new way of exercising that will transform your health, your body and your life.

Jonathan Urla has been a leader and innovator in the fields of fitness and movement science for over 18 years. He is fully certified in Pilates and is a veteran yoga practitioner. His strong interest in the evolution of effective, intelligent exercise led him to create Yogilates in 1997 which has a substantial and growing following.

"About this title" may belong to another edition of this title.

Shipping: £ 3.35
Within United Kingdom

Destination, rates & speeds

Add to Basket

Other Popular Editions of the Same Title

9780060010263: Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Featured Edition

ISBN 10:  ISBN 13:  9780060010263
Publisher: Harper Resource, 2002
Hardcover

  • 9780007130290: Yogilates: Integrating Yoga and Pilates for Complete Fitness Strength and Flexibility

    Thorsons, 2002
    Softcover

Top Search Results from the AbeBooks Marketplace

Stock Image

Urla Jonathan
Published by Harper Collins Publishers (2003)
ISBN 10: 0060010274 ISBN 13: 9780060010270
New Softcover Quantity: 4
Seller:
Majestic Books
(Hounslow, United Kingdom)

Book Description Condition: New. pp. ix + 196 Illus. Seller Inventory # 5364976

More information about this seller | Contact seller

Buy New
£ 6.24
Convert currency

Add to Basket

Shipping: £ 3.35
Within United Kingdom
Destination, rates & speeds
Stock Image

Jonathan Urla
Published by Harper Collins Publishers (2003)
ISBN 10: 0060010274 ISBN 13: 9780060010270
New Softcover Quantity: 4
Seller:
Books Puddle
(New York, NY, U.S.A.)

Book Description Condition: New. pp. ix + 196. Seller Inventory # 262515759

More information about this seller | Contact seller

Buy New
£ 8.82
Convert currency

Add to Basket

Shipping: £ 7.13
From U.S.A. to United Kingdom
Destination, rates & speeds
Seller Image

Urla, Jonathan
Published by William Morrow Paperbacks (2003)
ISBN 10: 0060010274 ISBN 13: 9780060010270
New Softcover Quantity: 5
Seller:
GreatBookPricesUK
(Castle Donington, DERBY, United Kingdom)

Book Description Condition: New. Seller Inventory # 1743373-n

More information about this seller | Contact seller

Buy New
£ 18.04
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Seller Image

Urla, Jonathan
Published by William Morrow Paperbacks (2003)
ISBN 10: 0060010274 ISBN 13: 9780060010270
New Soft Cover Quantity: 10
Seller:
booksXpress
(Bayonne, NJ, U.S.A.)

Book Description Soft Cover. Condition: new. Seller Inventory # 9780060010270

More information about this seller | Contact seller

Buy New
£ 13.32
Convert currency

Add to Basket

Shipping: £ 4.76
From U.S.A. to United Kingdom
Destination, rates & speeds
Stock Image

Jonathan Urla
ISBN 10: 0060010274 ISBN 13: 9780060010270
New book Quantity: > 20
Seller:
Blackwell's
(Oxford, OX, United Kingdom)

Book Description book. Condition: New. Language: eng. Seller Inventory # 9780060010270

More information about this seller | Contact seller

Buy New
£ 19.95
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Stock Image

Jonathan Urla
Published by HarperCollins (2003)
ISBN 10: 0060010274 ISBN 13: 9780060010270
New PAP Quantity: 15
Seller:
PBShop.store US
(Wood Dale, IL, U.S.A.)

Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9780060010270

More information about this seller | Contact seller

Buy New
£ 22.24
Convert currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, rates & speeds
Seller Image

Urla, Jonathan
ISBN 10: 0060010274 ISBN 13: 9780060010270
New Paperback or Softback Quantity: 5
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)

Book Description Paperback or Softback. Condition: New. Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility 1.07. Book. Seller Inventory # BBS-9780060010270

More information about this seller | Contact seller

Buy New
£ 13.66
Convert currency

Add to Basket

Shipping: £ 9.11
From U.S.A. to United Kingdom
Destination, rates & speeds
Stock Image

Urla, Jonathan
Published by William Morrow Paperbacks (2003)
ISBN 10: 0060010274 ISBN 13: 9780060010270
New Softcover Quantity: > 20
Seller:
California Books
(Miami, FL, U.S.A.)

Book Description Condition: New. Seller Inventory # I-9780060010270

More information about this seller | Contact seller

Buy New
£ 17.96
Convert currency

Add to Basket

Shipping: £ 5.55
From U.S.A. to United Kingdom
Destination, rates & speeds
Stock Image

Urla, Jonathan
Published by William Morrow Paperbacks (2003)
ISBN 10: 0060010274 ISBN 13: 9780060010270
New Softcover Quantity: > 20
Print on Demand
Seller:
Brook Bookstore On Demand
(Napoli, NA, Italy)

Book Description Condition: new. Questo è un articolo print on demand. Seller Inventory # PHUFSG2JIY

More information about this seller | Contact seller

Buy New
£ 25.55
Convert currency

Add to Basket

Shipping: FREE
From Italy to United Kingdom
Destination, rates & speeds
Stock Image

Urla, Jonathan
Published by William Morrow Paperbacks (2003)
ISBN 10: 0060010274 ISBN 13: 9780060010270
New Softcover Quantity: 1
Seller:
Ebooksweb
(Bensalem, PA, U.S.A.)

Book Description Condition: New. . Seller Inventory # 52GZZZ00GIPZ_ns

More information about this seller | Contact seller

Buy New
£ 20.31
Convert currency

Add to Basket

Shipping: £ 6.33
From U.S.A. to United Kingdom
Destination, rates & speeds

There are more copies of this book

View all search results for this book