"synopsis" may belong to another edition of this title.
“With both yoga and Pilates enjoying untold levels of popularity, this is a fusion made in heaven....a gentle, safe form of exercise for health, well-being and relaxation.”
Evening Standard.
“Jonathan Urla's blend has quickly gained a reputation as an ultimate mind/body/spirit exercise”
Village Voice (New York).
'An Exercise System Which Offers You the Best of Both Worlds'
More and more people who are burned out from their exercise programmes are turning to yoga, which focuses on breathing, flexibility and quieting the mind, and Pilates, which concentrates on strengthening the core of the body.
But what if one programme offered the best of both systems?
Jonathan Urla, Pilates and yoga instructor, dancer and personal trainer has done just that by creating Yogilates.
· Assess your own posture and flexibility
· Make your body longer, leaner and stronger
· Gain a better sense of balance
· Discover the Yogilates philosophy
· Easy-to-follow exercises suitable for all ages and levels
· No special equipment or experience necessary
Yogilates will offer you a new way of exercising that will transform your health, your body and your life.
Jonathan Urla has been a leader and innovator in the fields of fitness and movement science for over 18 years. He is fully certified in Pilates and is a veteran yoga practitioner. His strong interest in the evolution of effective, intelligent exercise led him to create Yogilates in 1997 which has a substantial and growing following.
"About this title" may belong to another edition of this title.
Book Description Hardcover. Condition: New. Seller Inventory # 0060010266-11-21416222
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. New! Combines the ancient moves of Yoga with the modern vigor of Pilates, what a combo it is! The top edge of the jacket is slightly worn, from years not use. No marks, stickers or damage and never library or leftover. The copious number of photos illustrate each move, from the easy intros to the more stretchy. And stretchy they get!. Seller Inventory # 001155
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