Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - Hardcover

Urla, Jonathan

Hardcover

ISBN 10: 0060010266 ISBN 13: 9780060010263

Publisher: Harper Resource, 2002

Synopsis

Combines the spiritual and calming affects of yoga with the centering exercises of Pilates to present a program for health and well-being, in a guide that provides step-by-step, photographed instructions.

About this title

Review:

“With both yoga and Pilates enjoying untold levels of popularity, this is a fusion made in heaven....a gentle, safe form of exercise for health, well-being and relaxation.”
Evening Standard.

“Jonathan Urla's blend has quickly gained a reputation as an ultimate mind/body/spirit exercise”
Village Voice (New York).

From the Back Cover:

'An Exercise System Which Offers You the Best of Both Worlds'

More and more people who are burned out from their exercise programmes are turning to yoga, which focuses on breathing, flexibility and quieting the mind, and Pilates, which concentrates on strengthening the core of the body.

But what if one programme offered the best of both systems?

Jonathan Urla, Pilates and yoga instructor, dancer and personal trainer has done just that by creating Yogilates.

· Assess your own posture and flexibility
· Make your body longer, leaner and stronger
· Gain a better sense of balance
· Discover the Yogilates philosophy
· Easy-to-follow exercises suitable for all ages and levels
· No special equipment or experience necessary

Yogilates will offer you a new way of exercising that will transform your health, your body and your life.

Jonathan Urla has been a leader and innovator in the fields of fitness and movement science for over 18 years. He is fully certified in Pilates and is a veteran yoga practitioner. His strong interest in the evolution of effective, intelligent exercise led him to create Yogilates in 1997 which has a substantial and growing following.

About this edition

• Publisher: Harper Resource
• Publication date: 2002
• ISBN 10: 0060010266
• ISBN 13: 9780060010263
• Binding: Hardcover
• Number of pages: 208