Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

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9780060010263: Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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Review:

“With both yoga and Pilates enjoying untold levels of popularity, this is a fusion made in heaven....a gentle, safe form of exercise for health, well-being and relaxation.”
Evening Standard.

“Jonathan Urla's blend has quickly gained a reputation as an ultimate mind/body/spirit exercise”
Village Voice (New York).

From the Back Cover:

'An Exercise System Which Offers You the Best of Both Worlds'

More and more people who are burned out from their exercise programmes are turning to yoga, which focuses on breathing, flexibility and quieting the mind, and Pilates, which concentrates on strengthening the core of the body.

But what if one programme offered the best of both systems?

Jonathan Urla, Pilates and yoga instructor, dancer and personal trainer has done just that by creating Yogilates.

Assess your own posture and flexibility
Make your body longer, leaner and stronger
Gain a better sense of balance
Discover the Yogilates philosophy
Easy-to-follow exercises suitable for all ages and levels
No special equipment or experience necessary

Yogilates will offer you a new way of exercising that will transform your health, your body and your life.

Jonathan Urla has been a leader and innovator in the fields of fitness and movement science for over 18 years. He is fully certified in Pilates and is a veteran yoga practitioner. His strong interest in the evolution of effective, intelligent exercise led him to create Yogilates in 1997 which has a substantial and growing following.

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