Michael F. Roizen The Realage(R) Workout

ISBN 13: 9780060009380

The Realage(R) Workout

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9780060009380: The Realage(R) Workout

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!

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Product Description:

Provides a step-by-step program that begins with small lifestyle changes and gradually works its way....

Synopsis:

Thousands of Americans are younger today than they were six years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Roizen's bestselling book "RealAge: Are You As Young As You Can Be?", people who were previously much older than their chronological age have now taken ten, fifteen, up to twenty-four years off of their biological age. It's been called the RealAge revolution.Now, Dr. Roizen is back with a unique fitness plan that compliments and incorporates aspects of his previous work and helps further slow down the rate of aging. "The RealAge Workout" is a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. From walking thirty minutes a day at first, readers will eventually employ a comprehensive cardiovascular and strength-training program. Additionally, "The RealAge Workout" dismisses common myths, addresses important questions pertaining to age and health, and includes motivational sections to spur on readers.

Most importantly, "The RealAge Workout" gives you the big picture, so you know exactly how your body works and why RealAge concepts and exercise are essential to a healthy lifestyle.

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Book Description HarperCollins Publishers Inc, United States, 2008. Paperback. Book Condition: New. Reprint. 226 x 185 mm. Language: English . Brand New Book. With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He ll help you create an exercise program that meets your needs and he ll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!. Bookseller Inventory # AAC9780060009380

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Book Description HarperCollins Publishers Inc, United States, 2008. Paperback. Book Condition: New. Reprint. 226 x 185 mm. Language: English . Brand New Book. With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He ll help you create an exercise program that meets your needs and he ll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!. Bookseller Inventory # AAC9780060009380

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Book Description Paperback. Book Condition: New. 1st. 187mm x 16mm x 232mm. Paperback. With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with "The RealAge(R) Workout,&.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 216 pages. 0.399. Bookseller Inventory # 9780060009380

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