The Realage(R) Workout

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9780060009380: The Realage(R) Workout

Thousands of Americans are younger today than they were six years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Roizen's bestselling book "RealAge: Are You As Young As You Can Be?", people who were previously much older than their chronological age have now taken ten, fifteen, up to twenty-four years off of their biological age. It's been called the RealAge revolution.Now, Dr. Roizen is back with a unique fitness plan that compliments and incorporates aspects of his previous work and helps further slow down the rate of aging. "The RealAge Workout" is a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. From walking thirty minutes a day at first, readers will eventually employ a comprehensive cardiovascular and strength-training program. Additionally, "The RealAge Workout" dismisses common myths, addresses important questions pertaining to age and health, and includes motivational sections to spur on readers.

Most importantly, "The RealAge Workout" gives you the big picture, so you know exactly how your body works and why RealAge concepts and exercise are essential to a healthy lifestyle.

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Book Description William Morrow Paperbacks, 2007. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoyyes, even loveexercise. So get ready to achieve optimal health and be as young as you can be!. Bookseller Inventory # ABE_book_new_0060009381

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Book Description HarperCollins Publishers Inc, United States, 2008. Paperback. Book Condition: New. Reprint. 226 x 185 mm. Language: English . Brand New Book. Provides a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. This book addresses questions pertaining to age and health. It shows you how your body works and why RealAge concepts and exercise are important to a healthy lifestyle. Bookseller Inventory # AAS9780060009380

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Book Description HarperCollins Publishers Inc, United States, 2008. Paperback. Book Condition: New. Reprint. 226 x 185 mm. Language: English . Brand New Book. Provides a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. This book addresses questions pertaining to age and health. It shows you how your body works and why RealAge concepts and exercise are important to a healthy lifestyle. Bookseller Inventory # AAS9780060009380

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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, The Realage(R) Workout, Michael F. Roizen, Thousands of Americans are younger today than they were six years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Roizen's bestselling book "RealAge: Are You As Young As You Can Be?", people who were previously much older than their chronological age have now taken ten, fifteen, up to twenty-four years off of their biological age. It's been called the RealAge revolution.Now, Dr. Roizen is back with a unique fitness plan that compliments and incorporates aspects of his previous work and helps further slow down the rate of aging. "The RealAge Workout" is a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. From walking thirty minutes a day at first, readers will eventually employ a comprehensive cardiovascular and strength-training program. Additionally, "The RealAge Workout" dismisses common myths, addresses important questions pertaining to age and health, and includes motivational sections to spur on readers. Most importantly, "The RealAge Workout" gives you the big picture, so you know exactly how your body works and why RealAge concepts and exercise are essential to a healthy lifestyle. Bookseller Inventory # B9780060009380

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