Based on an eight-part Channel Four TV series, this book has become a classic and definitive guide to self-defence for women all over the world. A black belt in judo, Khaleghl Quinn has taught her pioneering self-defence methods for over 20 years. She knows that it is not enough to learn to defend ourselves physically, we must learn to change our attitudes and firmly reject the traditional passive role of the "victim". She encourages us to grow in confidence, place more trust in intuition and to use our body language to reflect this more positive approach. This is both a fully illustrated practical manual of self-defence techniques and a guide to harnessing and conquering fear. It teaches us how to avoid physical conflict as well as how to deal with it and leads to a deeper understanding of how to recognize and resist oppression in all its forms.
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Book Description Pandora Press, 1994. Book Condition: Very Good. N/A. Ships from the UK. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP80292971
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR004331551
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR004541644