Keep Moving, Keep Young: Gentle Yoga Exercises for the Elderly

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9780044402060: Keep Moving, Keep Young: Gentle Yoga Exercises for the Elderly

Margaret Graham shows how elderly people can benefit from and enjoy yoga-based exercise whatever their age or limitations. It is considered that the slow, smooth movements, the use of breathing and relaxation make it ideal for older people. Many of the basic exercises are performed seated or standing with the aid of a chair. The book can also be used for help with specific problems such as an aching back or arthritic hands, or used to work out gentle exercise routines for individuals and groups.

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Graham, Margaret
Published by Unwin Health (1988)
ISBN 10: 0044402066 ISBN 13: 9780044402060
New Paperback Quantity Available: 2
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Murray Media
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Book Description Unwin Health, 1988. Paperback. Book Condition: New. Bookseller Inventory # P110044402066

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Margaret Graham
Published by Unwin Health (1988)
ISBN 10: 0044402066 ISBN 13: 9780044402060
New Paperback Quantity Available: 1
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Irish Booksellers
(Rumford, ME, U.S.A.)
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Book Description Unwin Health, 1988. Paperback. Book Condition: New. book. Bookseller Inventory # 44402066

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