Items related to Stress Management for Wellness
This text provides scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress.
"synopsis" may belong to another edition of this title.
Review:
Part I. STRESS AND WELLNESS: AN OVERVIEW. 1. The Stress Experience: Myths and Reality. 2. Passing the Test of College Stress. 3. Wellness: Beyond Normal Health. Part II. MORE ABOUT STRESS. 4. The Dynamics of Stress and Relaxation. 5. How the Stress Experience Varies. 6. Distress Symptoms: Monitoring Early Warning Signs. 7. When It Eats Away at You: Distress-Related Illnesses. Part III. DISTRESS-PRONE AND DISTRESS-RELATED INFLUENCES. 8. Distress-Prone Personality Patterns: Type A Behavior and Hostility. 9. Other Distress-Prone Personality Patterns. 10. Distress-Resistant Personality Patterns. 11. Distress-Promoting and Distress-Preventing Social Influences. Part IV. MANAGING STRESS: STRATEGIES AND METHODS. 12. Your Coping Response. 13. Health Buffers: Exercise, Nutrition, Sleep, and Healthy Pleasures. 14. It?s How You See It: Self-Talk, Beliefs, and Meaning. 15. Quieting the Mind and Body: Relaxation Methods. 16. Pacing and Balance: Managing Time. 17. Social Support: Giving and Receiving. 18. Personal Wellness and Social Commitment.
"About this title" may belong to another edition of this title.
- PublisherThomson Learning
- Publication date1987
- ISBN 10 0030114748
- ISBN 13 9780030114748
- BindingPaperback
- Number of pages384
- Rating
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
Stress Management for Wellness
Published by
Harcourt College Publishers
(1987)
ISBN 10: 0030114748
ISBN 13: 9780030114748
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39094678-75
Buy Used
£ 3.34
Convert currency
Stock Image
Stress management for wellness
Published by
Holt, Rinehart and Winston
(1987)
ISBN 10: 0030114748
ISBN 13: 9780030114748
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Good. Corners are slightly bent. Used - Good. Seller Inventory # 14-T-2-0201
Buy Used
£ 2.34
Convert currency
Stock Image
Stress management for wellness
Published by
Holt, Rinehart and Winston
(1987)
ISBN 10: 0030114748
ISBN 13: 9780030114748
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Good. Seller Inventory # 230729101
Buy Used
£ 6.05
Convert currency
Seller Image
Stress management for wellness
Published by
Holt, Rinehart and Winston
(1987)
ISBN 10: 0030114748
ISBN 13: 9780030114748
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Very Good. No markings. Historic Oklahoma Bookstore on Route 66. Packages shipped daily, Mon-Friday. Seller Inventory # mon0000681636
Buy Used
£ 5.26
Convert currency
Stock Image
Stress management for wellness
Published by
Holt, Rinehart and Winston
(1987)
ISBN 10: 0030114748
ISBN 13: 9780030114748
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 20-0030114748-G
Buy Used
£ 13.32
Convert currency
Stock Image
Stress Management for Wellness
Seller:
Rating
Book Description Paperback. Condition: Very Good. Stress Management for Wellness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780030114748
Buy Used
£ 29.05
Convert currency
Stock Image
Stress Management for Wellness
Seller:
Rating
Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780030114748
Buy Used
£ 29.05
Convert currency