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Yoga is for everyone interested in improving their physical and spiritual lives. And The Complete Idiot's Guide to Yoga, 3e, is just the book to walk readers through the basics of stretching, breathing, and meditation, with exercises designed to help them relax, become more flexible, and improve their overall life productivity and satisfaction. Taking the success of the first and second editions to the next level, The Complete Idiot's Guide to Yoga, 3e, is completely reformatted to include twice as many illustrations (300+) designed to teach readers new poses and variations without adding difficulty. It also expands on important information about yoga for partners, women, and seniors to capture these areas of growing popularity.
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Synopsis:
Yoga is for anyone interested in improving their physical and spiritual lives. This guide walks readers through the basics of stretching, breathing and meditation, with exercises designed to help them relax, become more flexible and improve their overall life productivity and satisfaction. This edition is completely reformatted to include twice as many illustrations designed to teach readers new poses and variations without adding difficulty. It also expands on important information about yoga for partners, women and seniors.
About the Author:
Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.
"About this title" may belong to another edition of this title.
- PublisherAlpha
- Publication date2003
- ISBN 10 0028644670
- ISBN 13 9780028644677
- BindingPaperback
- Number of pages336
- Rating
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