Cig To Yoga (Complete Idiot's Guide to)

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9780028619491: Cig To Yoga (Complete Idiot's Guide to)

For the millions who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. THE COMPLETE IDIOT'S GUIDE TO YOGA will remove the complexity factor from yoga by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense minds and muscles, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of standard yoga moves, this book also explains in layperson's terms the philosophies behind the positions and who created them.

"synopsis" may belong to another edition of this title.

About the Author:

JOAN BUDILOVSKY is a yoga instructor who has created various yoga audiotapes. EVE ADAMSON is a professional writer.

Eve Adamson is a six-time New York Times bestselling author and award-winning freelance writer who has written or cowritten over sixty-five books.

From the Back Cover:

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

"About this title" may belong to another edition of this title.

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Budilovsky, Joan; Adamson, Eve
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