Arco Conquer Shyness: Understand Your Shyness and Banish It Forever (Life's Little Keys - Self-Help Strategies for a Healthier, Happier You)

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9780028613031: Arco Conquer Shyness: Understand Your Shyness and Banish It Forever (Life's Little Keys - Self-Help Strategies for a Healthier, Happier You)

Assert yourself -- and take charge of your life. Quick fixes for life's most universal problems-- in a handy take-along size! For everyone who has ever wanted to kick a bad habit, overcome self-destructive behavior -- and start living a happier, more rewarding life, these self-motivating little books are just what the doctor ordered! Specially created by a renowned psychotherapist, each one offers a step-by-step, do-it-yourself program for conquering a particular personal problem such as depression or loneliness. In just a few short chapters, readers learn the source of the problem -- and how to banish it forever. Sized just right for pocket or purse, "Life's Little Keys" are enlivened with amusing illustrations and real-life success stories from the author's personal files. With these upbeat guides, readers get everything they need to conquer their emotional hang-ups, banish unwanted behaviors -- and get more joy out of life. Frank J. Bruno, Ph.D., is a counselor, therapist, and teacher and the author of twelve books in the psychology field.

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Frank J. Bruno
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