Life's Little Keys: Conquer Shyness (Life's Little Keys - Self-Help Strategies for a Healthier, Happier You) - Softcover

Bruno, Frank J

9780028613031: Life's Little Keys: Conquer Shyness (Life's Little Keys - Self-Help Strategies for a Healthier, Happier You)

Softcover

ISBN 10: 0028613031 ISBN 13: 9780028613031

Publisher: Simon & Schuster UK, 1998

Assert yourself -- and take charge of your life. Quick fixes for life's most universal problems-- in a handy take-along size! For everyone who has ever wanted to kick a bad habit, overcome self-destructive behavior -- and start living a happier, more rewarding life, these self-motivating little books are just what the doctor ordered! Specially created by a renowned psychotherapist, each one offers a step-by-step, do-it-yourself program for conquering a particular personal problem such as depression or loneliness. In just a few short chapters, readers learn the source of the problem -- and how to banish it forever. Sized just right for pocket or purse, "Life's Little Keys" are enlivened with amusing illustrations and real-life success stories from the author's personal files. With these upbeat guides, readers get everything they need to conquer their emotional hang-ups, banish unwanted behaviors -- and get more joy out of life. Frank J. Bruno, Ph.D., is a counselor, therapist, and teacher and the author of twelve books in the psychology field.

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Synopsis:

A collection of self-help strategies, aimed at overcoming shyness. The text is pocket-sized and features real-life success stories from the author's files.

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