Art for Mindfulness: Landscapes - Softcover

Joe Bright

Softcover

ISBN 10: 0007947496 ISBN 13: 9780007947492

Publisher: Harper Thorsons, 2015

Synopsis

Find your inner artist and colour your way to better focus! Mindfulness helps us to appreciate the world around us - to feel centred, less stressed and more fully alive. Art for Mindfulness offers the perfect aid - 60 stunning blank landscapes to help focus your mind, unlock your creativity and calm your conscious as you pour colour into them. With an introduction from art therapist and mindfulness practitioner Imi Lo, plus accompanying quotes with each illustration to inspire meditation as you go through, Art for Mindfulness is the beautiful colouring book for grown-ups you can mindfully complete. So pick up your pencil, unleash your creativity and watch your well-being thrive! A great way to unwind and de-stress with the help of colouring, perfect for at home and on the move. This paperback book measures: 28 x 22 x 1cm.

About this title

About the Author

Joe Bright (Illustrator, Landscapes): Joe Bright is an illustrator, painter, and graphic artist. His work has featured in a number of books, including Color Yourself Smart: Masterpieces of Art, The Element Encyclopedia of Native Americans, and maps for the Woodland Trust.

Imi Lo (Introduction): Imi Lo (UKCP, HCPC, MMH) is an award-winning mental health professional, Clinical Psychotherapist, Art Therapist, Mindfulness Teacher, and the Lead Therapist of Eggshell Therapy Practise, based in London.

About this edition

• Publisher: Harper Thorsons
• Publication date: 2015
• ISBN 10: 0007947496
• ISBN 13: 9780007947492
• Binding: Paperback
• Number of pages: 128
• Illustrator: Joe Bright