Art for Mindfulness: Landscapes (Art for Mindfulness)

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9780007947492: Art for Mindfulness: Landscapes (Art for Mindfulness)

Colour your way to better focus!

Colouring books … for grown-ups!

Remember the long hours spent coluoring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus!

Whether to tune out the chaotic bustle of daily life or to reduce stress and promote greater self-awareness and concentration, the art of mindfulness has been used as a tool in Buddhist culture for centuries. Now you can employ this tried and tested technique in a fun and handy format, with Art for Mindfulness.

From the makers of Colour Yourself Smart, the revolutionary series designed to improve memory and make learning easier through coluoring, comes the beautiful and fun new series Art for Mindfulness! The focused attention of colouring and doodling has been proven to greatly increase your concentration and focus, root you in the present, unlock your creativity, and help you de-stress by focusing on a simple and enjoyable task.

It’s the adult excuse to reclaim your childhood love of colouring books!

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Product Description:

Colour your way to better focus!

Colouring books … for grown-ups!

Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus!

Mindfulness helps us to appreciate the world around us – to feel centred, less stressed and more fully alive. Art for Mindfulness offers the perfect aid – 60 stunning blank landscapes to help focus your mind, unlock your creativity and calm your conscious as you pour colour into them.

With an introduction from art therapist and mindfulness practitioner Imi Lo, plus accompanying quotes with each illustration to inspire meditation as you go through, Art for Mindfulness is the beautiful colouring book for grown-ups you can mindfully complete. So pick up your pencil, unleash your creativity and watch your well-being thrive!

About the Author:

Joe Bright (Illustrator, Landscapes): Joe Bright is an illustrator, painter, and graphic artist. His work has featured in a number of books, including Color Yourself Smart: Masterpieces of Art, The Element Encyclopedia of Native Americans, and maps for the Woodland Trust.

Imi Lo (Introduction): Imi Lo (UKCP, HCPC, MMH) is an award-winning mental health professional, Clinical Psychotherapist, Art Therapist, Mindfulness Teacher, and the Lead Therapist of Eggshell Therapy Practise, based in London.

"About this title" may belong to another edition of this title.

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Published by Harper Thorsons 18/06/2015 (2015)
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Published by HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 0007947496 ISBN 13: 9780007947492
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Book Description HarperCollins Publishers, United Kingdom, 2015. Paperback. Book Condition: New. Joe Bright (illustrator). 280 x 220 mm. Language: English . Brand New Book. Colour your way to better focus! Colouring books .for grown-ups. Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus! Mindfulness helps us to appreciate the world around us - to feel centred, less stressed and more fully alive. Art for Mindfulness offers the perfect aid - 60 stunning blank landscapes to help focus your mind, unlock your creativity and calm your conscious as you pour colour into them. With an introduction from art therapist and mindfulness practitioner Imi Lo, plus accompanying quotes with each illustration to inspire meditation as you go through, Art for Mindfulness is the beautiful colouring book for grown-ups you can mindfully complete. So pick up your pencil, unleash your creativity and watch your well-being thrive!. Bookseller Inventory # AA89780007947492

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Published by HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 0007947496 ISBN 13: 9780007947492
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Book Description HarperCollins Publishers, United Kingdom, 2015. Paperback. Book Condition: New. Joe Bright (illustrator). 280 x 220 mm. Language: English . Brand New Book. Colour your way to better focus! Colouring books .for grown-ups. Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus! Mindfulness helps us to appreciate the world around us - to feel centred, less stressed and more fully alive. Art for Mindfulness offers the perfect aid - 60 stunning blank landscapes to help focus your mind, unlock your creativity and calm your conscious as you pour colour into them. With an introduction from art therapist and mindfulness practitioner Imi Lo, plus accompanying quotes with each illustration to inspire meditation as you go through, Art for Mindfulness is the beautiful colouring book for grown-ups you can mindfully complete. So pick up your pencil, unleash your creativity and watch your well-being thrive!. Bookseller Inventory # AA89780007947492

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Book Description HarperCollins 2015-06-18, 2015. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-05172804

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Book Description Harper Thorsons, 2015. Book Condition: New. Colour your way to better focus! Illustrator(s): Bright, Joe. Series: Art for Mindfulness. Num Pages: 128 pages, 60 b/w, 5 col illus. BIC Classification: WF; WZS. Category: (G) General (US: Trade). Dimension: 282 x 223 x 14. Weight in Grams: 602. . 2015. Paperback. . . . . . Bookseller Inventory # V9780007947492

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Book Description 2015. Paperback. Book Condition: New. 282mm x 223mm x. Paperback. Colour your way to better focus! Colouring books .for grown-ups. Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within r.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 128 pages. 0.588. Bookseller Inventory # 9780007947492

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Book Description Harper Thorsons. Book Condition: New. Colour your way to better focus! Illustrator(s): Bright, Joe. Series: Art for Mindfulness. Num Pages: 128 pages, 60 b/w, 5 col illus. BIC Classification: WF; WZS. Category: (G) General (US: Trade). Dimension: 282 x 223 x 14. Weight in Grams: 602. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780007947492

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Book Description Paperback. Book Condition: New. Not Signed; Colour your way to better focus! Colouring books .for grown-ups. Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you. book. Bookseller Inventory # ria9780007947492_rkm

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