Items related to Pilates for Pregnancy: Gentle and Effective Techniques......
This title provides exercises designed to work the pelvic floor and strengthen the muscles supporting the spine, preparing the pregnant woman for the baby's birth. It should also be suitable for use in the months after giving birth, to help women regain a flat stomach and the "longer, leaner, stronger" physique Pilates is famed for. The exercises use only body weight and gravity so there's no excessive straining, and teach gentle, controlled movement, so there's no unnecessary bouncing around. The book gives postural and breathing advice, and uses techniques that should relax as well as energize, thus alleviating any tension at this potentially stressful time.
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- PublisherThorsons
- Publication date2002
- ISBN 10 0007711689
- ISBN 13 9780007711680
- BindingPaperback
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PILATES FOR PREGNANCY: GENTLE AND EFFECTIVE TECHNIQUES.FOR BEFORE AND AFTER BIRTH
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Book Description Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 17601221-20
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