Look good and feel great all year round with this practical step-by-step guide to introducing juices and smoothies into your life. The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. A 10-page introduction presents the principles of juicing, while the 365 different juice and smoothie blends are divided up into three central chapters: "Making Juices", "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something - such as soda water, herbs or spices). Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star-rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The last chapter presents nutrient and ailment charts, with full cross-referencing to the 365 blends, making this the most practical and comprehensive juice book on the market.
"synopsis" may belong to another edition of this title.
Book Description Thorsons, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 0007662394
Book Description Thorsons, 2003. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007662394
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800076623951.0
Book Description Thorsons, 2003. Paperback. Book Condition: New. Bookseller Inventory # P110007662394
Book Description Thorsons. PAPERBACK. Book Condition: New. 0007662394 New Condition. Bookseller Inventory # NEW6.0002791