Total Pilates: The Unique Step-by Step Guide to Pilates at Home for Everyone

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9780007662371: Total Pilates: The Unique Step-by Step Guide to Pilates at Home for Everyone

Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining exercise, diet, and relaxation.

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Ann Crowther
Published by Thorsons (2003)
ISBN 10: 0007662378 ISBN 13: 9780007662371
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Ann Crowther
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