Thoroughly in tune with modern times, Health Style offers a dynamic new approach to fitness, health, ahppiness, and style--perfect for the busiest life. Fabulously illustrated with over 400 color photographs, Health Style presents practical instruction that is fully integrated into a realistic vision of life's key activities--with individual chapters on waking, working, relaxing, eating, loving, and sleeping.
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From a health and fitness trainer, this attractively presented holistic package yokes a variety of Eastern and anti-stress techniques into recommended ways to wake with a positive mood, work productively, have fun relaxing, eat healthily, be happy in relationships and sleep well. In other words, a complete health guide with calming Zen-like colour illustrations, affirmations boosting self-esteem, yoga exercise sequences that include "loving stretches" for partners, and loads of advice sourced in Buddhism, Feng Shui, meditation. You name the mind-body-spirit technique and Malcolm has included it in her well-structured book. Health Style is pleasing to the eye, undoubtedly beneficial if followed, and rides the current trend for such east-west m langes.
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Book Description Thorsons, 2002. Hardcover. Book Condition: New. 1st Us Edition. Bookseller Inventory # DADAX000764485X