A new kind of publishing that brings together all the elements - food, exercise and living - into one clear accessible book for today's reader. Containing 25 step-by-step easy to follow exercises on special 'translucent' pages, specifically targeted to everyday needs and common problems. Its chapters cover aspects overlooked by other lifestyle books, notably beating insomnia, time management, sex and keeping healthy at work.
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Illustrated with over 400 color photographs, "Health Style" presents practical instruction that is fully integrated into a realistic vision of life's key activities, with individual chapters on waking, working, relaxing, eating, loving, and sleeping.Review:
From a health and fitness trainer, this attractively presented holistic package yokes a variety of Eastern and anti-stress techniques into recommended ways to wake with a positive mood, work productively, have fun relaxing, eat healthily, be happy in relationships and sleep well. In other words, a complete health guide with calming Zen-like colour illustrations, affirmations boosting self-esteem, yoga exercise sequences that include "loving stretches" for partners, and loads of advice sourced in Buddhism, Feng Shui, meditation. You name the mind-body-spirit technique and Malcolm has included it in her well-structured book. Health Style is pleasing to the eye, undoubtedly beneficial if followed, and rides the current trend for such east-west m langes.
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Book Description Thorsons, 2002. Hardcover. Book Condition: New. 1st Us Edition. Bookseller Inventory # DADAX000764485X
Book Description Thorsons, 2002. Hardcover. Book Condition: New. New item. Bookseller Inventory # QX-000-X5-0295000