A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily - Softcover

Briffa, Dr. John

3.77

115 ratings by Goodreads

9780007565139: A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

Softcover

ISBN 10: 0007565135 ISBN 13: 9780007565139

Publisher: Fourth Estate, 2014

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Tired of a 9 to 5 that’s more like an 8 to 7? ‘A Great Day at the Office’ offers the solutions you need for a healthier, happier and more productive time at work and away.

Do you wake up dreading work? Feel utterly drained by midday? Stay late into the evening but still feel like you’ve accomplished nothing? If this sounds familiar, Dr John Briffa can help!

Just a few small changes to your daily routine could boost your productivity and performance, making for a healthier and happier you. Dr Briffa’s ‘Escape the Diet Trap’ revolutionized how we lose weight. Now he shows that getting ahead at work doesn’t have to mean long hours, no breaks and an over-dependence on the snack machine. Based on the latest research and Dr Briffa’s work with a wide range of leading businesses ‘A Great Day at the Office’ offers a tried and tested strategy to bring out the best in you, at your job and in your life!

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Review:

Praise for Escape the Diet Trap:

‘Briffa’s tips will leave you trim, toned and pleasantly hunger-free’ Woman

‘I was really impressed, mainly because the weight loss was so quick’ Woman and Home

‘...builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger’ Saga

‘I lost 6lbs in two weeks, despite eating a lot more than usual. I’m hooked’ Cosmopolitan

About the Author:

Dr John Briffa is a practising doctor, author and international speaker. He is a former columnist for the Daily Mail and the Observer, is a regular contributor to the Times, and has written for and been featured in more than 50 newspapers and magazines. Dr Briffa is a regular guest on radio and TV. He is the author of eight previous books, including the best-selling Waist Disposal (Hay House – 2010) and Escape the Diet Trap (4th Estate – 2012).

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