A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

3.7 avg rating
( 47 ratings by GoodReads )
 
9780007547913: A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

Tired of a 9 to 5 that’s more like an 8 to 7? ‘A Great Day at the Office’ offers the solutions you need for a healthier, happier and more productive time at work and away.

Do you wake up dreading work? Feel utterly drained by midday? Stay late into the evening but still feel like you’ve accomplished nothing? If this sounds familiar, Dr John Briffa can help!

Just a few small changes to your daily routine could boost your productivity and performance, making for a healthier and happier you. Dr Briffa’s ‘Escape the Diet Trap’ revolutionized how we lose weight. Now he shows that getting ahead at work doesn’t have to mean long hours, no breaks and an over-dependence on the snack machine. Based on the latest research and Dr Briffa’s work with a wide range of leading businesses ‘A Great Day at the Office’ offers a tried and tested strategy to bring out the best in you, at your job and in your life!

"synopsis" may belong to another edition of this title.

Review:

Praise for Escape the Diet Trap:

‘Briffa’s tips will leave you trim, toned and pleasantly hunger-free’ Woman

‘I was really impressed, mainly because the weight loss was so quick’ Woman and Home

‘…builds a sustainable relationship with food that will bring long-term weight loss without excessive hunger, calorie control or hunger’ Saga

‘I lost 6lbs in two weeks, despite eating a lot more than usual. I’m hooked’ Cosmopolitan

About the Author:

Dr John Briffa is a practising doctor, author and international speaker. He is a former columnist for the Daily Mail and the Observer, is a regular contributor to the Times, and has written for and been featured in more than 50 newspapers and magazines. Dr Briffa is a regular guest on radio and TV. He is the author of eight previous books, including the best-selling Waist Disposal (Hay House – 2010) and Escape the Diet Trap (4th Estate – 2012).

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Briffa, Dr. John
Published by Fourth Estate 16/01/2014 (2014)
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Quantity Available: 2
Seller
Fun_Meister
(Wallingford, United Kingdom)
Rating
[?]

Book Description Fourth Estate 16/01/2014, 2014. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780007547913

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.80
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

2.

Briffa, Dr. John
Published by Fourth Estate (2014)
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Paperback Quantity Available: 1
Seller
Greener Books
(London, United Kingdom)
Rating
[?]

Book Description Fourth Estate, 2014. Paperback. Book Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Bookseller Inventory # 1794601

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.80
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

3.

Briffa, Dr. John
Published by Fourth Estate (2014)
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Paperback Quantity Available: 1
Seller
AwesomeBooks
(Wallingford, United Kingdom)
Rating
[?]

Book Description Fourth Estate, 2014. Paperback. Book Condition: Very Good. A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780007547913

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.80
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

4.

Briffa, Dr. John
Published by Fourth Estate (2014)
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Paperback Quantity Available: 1
Seller
AwesomeBooks
(Wallingford, United Kingdom)
Rating
[?]

Book Description Fourth Estate, 2014. Paperback. Book Condition: Good. A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780007547913

More Information About This Seller | Ask Bookseller a Question

Buy Used
2.80
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

5.

Briffa, Dr. John
Published by Fourth Estate (2014)
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Softcover Quantity Available: 1
Seller
Anybook Ltd.
(Lincoln, United Kingdom)
Rating
[?]

Book Description Fourth Estate, 2014. Book Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Bookseller Inventory # 5435834

More Information About This Seller | Ask Bookseller a Question

Buy Used
0.83
Convert Currency

Add to Basket

Shipping: 2.50
Within United Kingdom
Destination, Rates & Speeds

6.

Briffa, Dr. John
Published by Fourth Estate (2014)
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Paperback Quantity Available: 1
Seller
Revival Books Ltd
(Rossendale, LANCS, United Kingdom)
Rating
[?]

Book Description Fourth Estate, 2014. Paperback. Book Condition: Good. Ex Library Book with usual stamps and stickers. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0005794720

More Information About This Seller | Ask Bookseller a Question

Buy Used
0.83
Convert Currency

Add to Basket

Shipping: 2.72
Within United Kingdom
Destination, Rates & Speeds

7.

Briffa, Dr. John
Published by Fourth Estate (2014)
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Softcover Quantity Available: 1
Rating
[?]

Book Description Fourth Estate, 2014. Book Condition: As New. 2014. Paperback. Minor shelf wear else excellent. . . . . . Bookseller Inventory # KEC0000709

More Information About This Seller | Ask Bookseller a Question

Buy Used
6.07
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to United Kingdom
Destination, Rates & Speeds

8.

Briffa, Dr. John
Published by Fourth Estate
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Softcover Quantity Available: 1
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Fourth Estate. Book Condition: As New. 2014. Paperback. Minor shelf wear else excellent. . . . . Books ship from the US and Ireland. Bookseller Inventory # KEC0000709

More Information About This Seller | Ask Bookseller a Question

Buy Used
6.36
Convert Currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, Rates & Speeds

9.

Briffa, Dr. John
Published by Fourth Estate (2014)
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Paperback Quantity Available: 1
Seller
McTed's Books
(Crescent City, CA, U.S.A.)
Rating
[?]

Book Description Fourth Estate, 2014. Paperback. Book Condition: Used: Good. Light Shelfwear Overall. Scuffed Covers. Edgewear. No Marks. HHH c28s04. Bookseller Inventory # SKU0034528

More Information About This Seller | Ask Bookseller a Question

Buy Used
1.70
Convert Currency

Add to Basket

Shipping: 14.11
From U.S.A. to United Kingdom
Destination, Rates & Speeds

10.

Briffa, Dr. John
Published by Fourth Estate (2014)
ISBN 10: 0007547919 ISBN 13: 9780007547913
Used Quantity Available: 1
Seller
Better World Books Ltd
(Dunfermline, United Kingdom)
Rating
[?]

Book Description Fourth Estate, 2014. Book Condition: Very Good. N/A. Ships from the UK. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP83446249

More Information About This Seller | Ask Bookseller a Question

Buy Used
18.72
Convert Currency

Add to Basket

Shipping: 2.15
Within United Kingdom
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book