Dr. John Briffa Escape the Diet Trap

ISBN 13: 9780007447763

Escape the Diet Trap

3.91 avg rating
( 140 ratings by Goodreads )
 
9780007447763: Escape the Diet Trap

At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem Rates of obesity continue to rise, despite a wealth of nutrition advice. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesn't work beyond the short term. The Solution Escape the Diet Trap reveals why taking a calorie-based approach to weight loss essentially dooms us to failure. The dieter is not at fault, the approach is. Presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.

"synopsis" may belong to another edition of this title.

About the Author:

Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer's nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health including Ultimate Health, Natural Health for Kids, The True You Diet and Waist Disposal and writes a well-trafficked blog at drbriffa.com. He works in private practice in London.

Review:

'Briffa's tips will leave you trim, toned and pleasantly hunger-free' Woman 'I was really impressed, mainly because the weight loss was so quick' Woman and Home '...builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger' Saga 'I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked' Cosmopolitan

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

John Briffa
Published by HarperCollins Publishers, United Kingdom (2013)
ISBN 10: 0007447760 ISBN 13: 9780007447763
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2013. Paperback. Book Condition: New. Language: English . Brand New Book. No need to count calories, go hungry or diet ever again The Times This revolutionary book reveals: * Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. * Why the less hungry you are, the more weight you ll lose. * How different types of calories have different fattening potential. * Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. * Why you should ignore foods labelled low fat or light . * Why aerobic exercise has little impact on weight, and the type of exercise that does. * The simple and mental tricks to ensure permanent success. Bookseller Inventory # AAZ9780007447763

More Information About This Seller | Ask Bookseller a Question

Buy New
6.98
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Briffa, Dr. John
ISBN 10: 0007447760 ISBN 13: 9780007447763
New Paperback Quantity Available: 5
Seller
Big River Books
(Powder Springs, GA, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Brand New! We ship daily Monday - Friday!. Bookseller Inventory # 1EYDQW000OHG

More Information About This Seller | Ask Bookseller a Question

Buy New
5.07
Convert Currency

Add to Basket

Shipping: 2.66
Within U.S.A.
Destination, Rates & Speeds

3.

John Briffa
Published by HarperCollins Publishers, United Kingdom (2013)
ISBN 10: 0007447760 ISBN 13: 9780007447763
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2013. Paperback. Book Condition: New. Language: English . Brand New Book. No need to count calories, go hungry or diet ever again The Times This revolutionary book reveals: * Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. * Why the less hungry you are, the more weight you ll lose. * How different types of calories have different fattening potential. * Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. * Why you should ignore foods labelled low fat or light . * Why aerobic exercise has little impact on weight, and the type of exercise that does. * The simple and mental tricks to ensure permanent success. Bookseller Inventory # AAZ9780007447763

More Information About This Seller | Ask Bookseller a Question

Buy New
7.81
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Dr. John Briffa
ISBN 10: 0007447760 ISBN 13: 9780007447763
New Quantity Available: 7
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800074477630000000

More Information About This Seller | Ask Bookseller a Question

Buy New
9.20
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Dr. John Briffa
Published by Fourth Estate 2013-01-03 (2013)
ISBN 10: 0007447760 ISBN 13: 9780007447763
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Fourth Estate 2013-01-03, 2013. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-04937096

More Information About This Seller | Ask Bookseller a Question

Buy New
6.23
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Dr. John Briffa
Published by HarperCollins Publishers 2013-01-03, London (2013)
ISBN 10: 0007447760 ISBN 13: 9780007447763
New paperback Quantity Available: 1
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers 2013-01-03, London, 2013. paperback. Book Condition: New. Bookseller Inventory # 9780007447763

More Information About This Seller | Ask Bookseller a Question

Buy New
6.99
Convert Currency

Add to Basket

Shipping: 3
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Briffa, Dr. John
Published by Fourth Estate (2013)
ISBN 10: 0007447760 ISBN 13: 9780007447763
New Paperback Quantity Available: 10
Seller
The Monster Bookshop
(Fleckney, United Kingdom)
Rating
[?]

Book Description Fourth Estate, 2013. Paperback. Book Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bookseller Inventory # mon0000751644

More Information About This Seller | Ask Bookseller a Question

Buy New
8.34
Convert Currency

Add to Basket

Shipping: 1.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Briffa, Dr. John
Published by Fourth Estate
ISBN 10: 0007447760 ISBN 13: 9780007447763
New Softcover Quantity Available: 7
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Fourth Estate. Book Condition: New. 2013. Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780007447763

More Information About This Seller | Ask Bookseller a Question

Buy New
10.90
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Briffa, Dr. John
Published by Fourth Estate (2013)
ISBN 10: 0007447760 ISBN 13: 9780007447763
New Softcover Quantity Available: 7
Rating
[?]

Book Description Fourth Estate, 2013. Book Condition: New. 2013. Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234. . . . . . . Bookseller Inventory # V9780007447763

More Information About This Seller | Ask Bookseller a Question

Buy New
11.13
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

10.

John Briffa
Published by HarperCollins Publishers
ISBN 10: 0007447760 ISBN 13: 9780007447763
New Paperback Quantity Available: 9
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers. Paperback. Book Condition: new. BRAND NEW, Escape the Diet Trap, John Briffa, 'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: * Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. * Why the less hungry you are, the more weight you'll lose. * How different types of calories have different fattening potential. * Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. * Why you should ignore foods labelled 'low fat' or 'light'. * Why aerobic exercise has little impact on weight, and the type of exercise that does. * The simple and mental tricks to ensure permanent success. Bookseller Inventory # B9780007447763

More Information About This Seller | Ask Bookseller a Question

Buy New
4.64
Convert Currency

Add to Basket

Shipping: 6.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book