This revolutionary book reveals:
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‘I am relishing this phenomenal, science-based demolition of the bankrupt diet and `healthy eating' advice that's been churned out by the nutrition establishment for the last fifty years. Why dieting is a total waste of time. Why fat is not the enemy. The `slimming' foods that actually encourage you to put on weight. Why you should base your eating on time-honoured unprocessed foods, not the low-cal junk that fills food industry coffers. A really important book.’ Joanna Blythman
‘Escape The Diet Trap is a masterly, forensic deconstruction of current nutritional gospel, a long overdue dish to relish.’ Joanna Blythman, The Grocer
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