The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes.
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Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK's most successful names in diet and fitness.Review:
`Joanna Hall is the UK's most influential woman in fitness.'- Cosmopolitan magazine'This is the plan you've been dreaming of. In just 24 hours you will lose inches and pounds and wake up feeling lighter, brighter and determined to keep up the good work.' Sunday Mirror'The book is packed with lifestyle tips and recipes to ensure you keep the weight off.' Now'A godsend.' Daily Express
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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800073237150000000
Book Description Harper Thorsons, 2009. Paperback. Book Condition: New. book. Bookseller Inventory # 7323719
Book Description Harper Thorsons, 2009. Paperback. Book Condition: Brand New. 304 pages. In Stock. Bookseller Inventory # __0007323719
Book Description HARPER COLLINS, 2009. Paperback. Book Condition: NEW. 9780007323715 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Bookseller Inventory # HTANDREE0981127