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Time magazine gave alli the number four spot in its "Top 10 Medical Breakthroughs of 2007".
The diet plan provides lots of information to help you find out more about foods and nutrition. Each recipe has a full nutritional analysis including calories, fat, salt and 5 a day, so you can eat a great diet. There is also information about what a balanced meal should contain, help when eating out, as well as guidance on food labels, portion sizes and shopping. If you don't fancy cooking there is also a guide to suitable ready meals from some of the UK's top retailers.
I wish you success as you start your healthier lifestyle and hope the recipes convince you that healthy food should taste good.
Good luck.
Fiona Wilcock
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