The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. - Softcover

Lovell, Simon

2.94

31 ratings by Goodreads

9780007288359: The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

Softcover

ISBN 10: 0007288352 ISBN 13: 9780007288359

Publisher: HarperCollins, 2009

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The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence.

The Lunch Box Diet is a completely new approach to weight loss that is easy to follow – whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you.

� You're never hungry
� Eat your normal breakfast and evening meal
� No calorie counting
� No cutting any foodstuffs out
� No special diet foods
� Quick and easy prep times
� Thousands of tasty fat-burning box combinations
� Perfect for the workplace
� Increase your energy – no afternoon slumps
� Gorgeous hair and super skin

The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off.

The days of calorie counting and feeling hungry and overeating are over – join the Lunch Box revolution and you'll start to notice a difference in just 7 days.

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Product Description:

Rare Book

Review:

'***** – the best diet I've ever done' Elle

'set to become the biggest slimming craze' Sun

‘develop healthy eating habits that are easy to maintain - 4/5’ Daily Mirror

'easy weight loss with no calorie counting or hunger pangs' Woman

'this diet is packed full of essential nutrients, vitamins and minerals' More

'this diet really worked for me' Zest

'the diet allows you to nibble all day, satisfying your urge to snack' Top Sante

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