Foreword by Islay McEwan, Physiotherapist Birmingham Royal Ballet. Pilates has been a recent phenomenon with book sales to match its explosion in popularity. This book will capitalise on its growing popularity
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"Do you dream of having a slim, lithe body like a dancer? It's time you learned their fitness secret." -- Marie Claire magazine
"Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies..." -- The Daily Mail
While most people have heard of Pilates, few know exactely what it entails. Pilates is a very disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. The main emphasis is on elongating the body to create longer, leaner and taller silhouette. However, Pilates differs from other exercise regimes going beyond the purely physical. This is a holistic discipline that integrates the mind, body and spirit. It is a philosophy of movement that brings about mental and physical integration.
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