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This concise introductory guide to meditation explains what meditation is, what its benefits are and how a meditation practice can be developed.
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About the Author:
Christina Feldman is the author of Woman Awake, The Quest of the Warrior Woman and co-author with Jack Kornfield of Soul Food. She has practised meditation for more than 20 years and is the co-founded or Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.
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- PublisherHarperCollins
- Publication date2007
- ISBN 10 000727310X
- ISBN 13 9780007273102
- BindingPaperback
- Number of pages144
- Rating
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