With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this indispensable pocket-sized guide is the easy way to monitor cholesterol. Interspersed with interesting factoids this book dispels myths and gives practical advice on how to sensibly lower cholesterol. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes, and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.
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Kate Santon is the author of Calorie Counting.
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Book Description HarperCollins UK. PAPERBACK. Book Condition: New. 0007259794 New, Unread, light shelf wear. Excellent Customer Service. Ships Quickly. Bookseller Inventory # SKU004290
Book Description HarperCollins UK, 2008. Paperback. Book Condition: New. Min. Bookseller Inventory # DADAX0007259794
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800072597931.0