"synopsis" may belong to another edition of this title.
If you:
· work better to a deadline
· leave things to the last minute, then do them in a panic
· constantly feel in a rush
· feel full of dread at the thought of going to work
· often skip lunch
· stay late at the office, or take work home
· get tired, irritable and depressed
then you are suffering from stress. And if your way of dealing with it is to have another cup of coffee or reach for a cigarette, switch on the television or pour yourself a stiff drink you are making the problems worse.
This book offers original and varied ways of combating stress in the workplace. It will help you deal sensibly and practically with stress in a way that suits you and your working environment. You will discover your own stress triggers and look at resolving and easing stressful situations; you will learn how to relax, manage your time, and deal with problems before they deal you an ulcer.
'Coping with Stress at Work' is the perfect self-help guide for easing stressed-out people confidently and successfully through tough working days.
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