Drop a Size GI Diet: Fast, Easy, Forever

3.33 avg rating
( 3 ratings by Goodreads )
 
9780007243372: Drop a Size GI Diet: Fast, Easy, Forever

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall.

Lose 10 lbs and look 10 years younger with this results-based 6-week programme.

Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna’s ‘no carbs after 5pm’ rule, as well as loads of delicious low-fat recipes!

Joanna’s easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.

Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna’s simple step-by-step approach, it’s now really easy to get healthy – and get back into your clothes – without ever going hungry.

"synopsis" may belong to another edition of this title.

About the Author:

Joanna Hall is one of the leading names in the diet and fitness industry in the UK. A familiar face on TV and with her Guardian and Bella columns, she is fully qualified in the science of both exercise and diet. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.

Review:

‘In her new book ‘The GI Walking Diet’, diet and fitness expert Joanna Hall has devised a realistic and achievable regime with a variety of different programmes that actively assist you to walk your way to fitness, weight loss and health improvements in just six weeks.’ OK! magazine

‘Hall is the consummate motivator, so this easy-to-navigate book would make a fantastic gift for an older friend who wants to hold back the hands of time, and who you'd love to go power walking with!’ Health and Fitness

‘This is a gentle and sensible plan. It is designed for people over 40, but younger people would also benefit from walking daily and eating healthily.’ Closer magazine

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Hall, Joanna
Published by Harper Thorsons (2010)
ISBN 10: 0007243375 ISBN 13: 9780007243372
New Paperback Quantity Available: 1
Seller:
Orbiting Books
(Hereford, United Kingdom)
Rating
[?]

Book Description Harper Thorsons, 2010. Paperback. Book Condition: New. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Bookseller Inventory # mon0000423474

More Information About This Seller | Ask Bookseller a Question

Buy New
1.46
Convert Currency

Add to Basket

Shipping: 7
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Hall, Joanna
Published by Harper Thorsons 2007-01-02 (2007)
ISBN 10: 0007243375 ISBN 13: 9780007243372
New Paperback Quantity Available: 1
Seller:
Ebooksweb COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Harper Thorsons 2007-01-02, 2007. Paperback. Book Condition: New. 0007243375. Bookseller Inventory # Z0007243375ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
13.61
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Hall, Joanna
Published by Harper Thorsons
ISBN 10: 0007243375 ISBN 13: 9780007243372
New PAPERBACK Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description Harper Thorsons. PAPERBACK. Book Condition: New. 0007243375. Bookseller Inventory # Z0007243375ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
13.61
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Hall, Joanna
Published by Harper Thorsons
ISBN 10: 0007243375 ISBN 13: 9780007243372
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description Harper Thorsons. PAPERBACK. Book Condition: New. 0007243375. Bookseller Inventory # Z0007243375ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
13.61
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Hall, Joanna
Published by Harper Thorsons
ISBN 10: 0007243375 ISBN 13: 9780007243372
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Harper Thorsons. PAPERBACK. Book Condition: New. 0007243375. Bookseller Inventory # Z0007243375ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
13.61
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Hall, Joanna
Published by Harper Thorsons
ISBN 10: 0007243375 ISBN 13: 9780007243372
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Harper Thorsons. PAPERBACK. Book Condition: New. 0007243375. Bookseller Inventory # Z0007243375ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
13.61
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Hall, Joanna
Published by Harper Thorsons
ISBN 10: 0007243375 ISBN 13: 9780007243372
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Harper Thorsons. PAPERBACK. Book Condition: New. 0007243375. Bookseller Inventory # Z0007243375ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
13.61
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Joanna Hall
Published by Harper Thorsons (2010)
ISBN 10: 0007243375 ISBN 13: 9780007243372
New Paperback Quantity Available: 2
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Harper Thorsons, 2010. Paperback. Book Condition: Brand New. 304 pages. 7.76x5.12 inches. In Stock. Bookseller Inventory # __0007243375

More Information About This Seller | Ask Bookseller a Question

Buy New
9.64
Convert Currency

Add to Basket

Shipping: 6
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

JOANNA HALL
Published by HARPER COLLINS (2007)
ISBN 10: 0007243375 ISBN 13: 9780007243372
New Paperback Quantity Available: 1
Seller:
Herb Tandree Philosophy Books
(Stroud, GLOS, United Kingdom)
Rating
[?]

Book Description HARPER COLLINS, 2007. Paperback. Book Condition: NEW. 9780007243372 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Bookseller Inventory # HTANDREE0982691

More Information About This Seller | Ask Bookseller a Question

Buy New
10
Convert Currency

Add to Basket

Shipping: 8
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Hall, Joanna
Published by Harper Thorsons (2010)
ISBN 10: 0007243375 ISBN 13: 9780007243372
New Soft cover Quantity Available: 1
Seller:
BookPal bookstore
(Worcestershire, United Kingdom)
Rating
[?]

Book Description Harper Thorsons, 2010. Soft cover. Book Condition: New. Dust Jacket Condition: New. Dispatched within 24 hours of order being placed in strong and sturdy packaging - product is brand new and in excellent condition. Bookseller Inventory # ABE-1492535435100

More Information About This Seller | Ask Bookseller a Question

Buy New
5
Convert Currency

Add to Basket

Shipping: 17.11
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book