The Gl Diet: Made Easy: How to Eat, Cheat and Still Lose Weight

2.67 avg rating
( 3 ratings by GoodReads )
 
9780007233366: The Gl Diet: Made Easy: How to Eat, Cheat and Still Lose Weight

How to Eat, Cheat and Still Lose Weight Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. • Simple eating guidelines - no rigid rules • Safe, permanent weight loss • 10-day flexible planner - drop a size and get on track • Mouth-watering choice of 10-minute recipes

"synopsis" may belong to another edition of this title.

Product Description:

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear.

• Simple eating guidelines – no rigid rules
• Safe, permanent weight loss
• 10-day flexible planner – drop a size and get on track
• Mouth-watering choice of 10-minute recipes

Review:

‘Forget GI – the latest trend is its updated sister, GL. Quick, easy and a little bit sinful … The diet that’s healthy and works!’ Elle

‘A brilliant, no-panic party-dress diet.’ Zest

‘Say goodbye GI and hello GL – the new, improved diet for savvy slimmers.’ Times

‘Simpler than GI and makes better sense.’ Evening Standard

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Denby, Nigel
ISBN 10: 0007233361 ISBN 13: 9780007233366
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800072333660000000

More Information About This Seller | Ask Bookseller a Question

Buy New
16.15
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

NIGEL DENBY TINA MIC
Published by HARPER COLLINS (2006)
ISBN 10: 0007233361 ISBN 13: 9780007233366
New Paperback Quantity Available: 1
Seller
Herb Tandree Philosophy Books
(Stroud, GLOS, United Kingdom)
Rating
[?]

Book Description HARPER COLLINS, 2006. Paperback. Book Condition: NEW. 9780007233366 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Bookseller Inventory # HTANDREE0982179

More Information About This Seller | Ask Bookseller a Question

Buy New
12
Convert Currency

Add to Basket

Shipping: 8
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Nigel Denby
Published by Harper Thorsons (2006)
ISBN 10: 0007233361 ISBN 13: 9780007233366
New Paperback Quantity Available: 1
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Harper Thorsons, 2006. Paperback. Book Condition: Brand New. 304 pages. In Stock. Bookseller Inventory # zk0007233361

More Information About This Seller | Ask Bookseller a Question

Buy New
18.94
Convert Currency

Add to Basket

Shipping: 6
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Denby, Nigel; Michelucci, Tina; Pyner, Deborah
Published by Harper Thorsons (2006)
ISBN 10: 0007233361 ISBN 13: 9780007233366
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Harper Thorsons, 2006. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007233361

More Information About This Seller | Ask Bookseller a Question

Buy New
24.71
Convert Currency

Add to Basket

Shipping: 3.19
Within U.S.A.
Destination, Rates & Speeds

5.

Nigel Denby, Tina Michelucci and Deborah Pyner
Published by Harper Thorsons (2006)
ISBN 10: 0007233361 ISBN 13: 9780007233366
New Print on Demand (Paperback) Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Harper Thorsons, 2006. Print on Demand (Paperback). Book Condition: New. book. Bookseller Inventory # 0007233361

More Information About This Seller | Ask Bookseller a Question

Buy New
28.55
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Nigel Denby, Tina Michelucci; Pyner, Deborah
Published by Harper Thorsons
ISBN 10: 0007233361 ISBN 13: 9780007233366
New Quantity Available: 1
Seller
M and N Media
(Acworth, GA, U.S.A.)
Rating
[?]

Book Description Harper Thorsons. PRINT ON DEMAND (PAPER ... Book Condition: New. 0007233361 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0007233361

More Information About This Seller | Ask Bookseller a Question

Buy New
32.01
Convert Currency

Add to Basket

Shipping: 3.19
Within U.S.A.
Destination, Rates & Speeds