Collins Need to Know? - Yoga

 
9780007190911: Collins Need to Know? - Yoga

This one-stop practical guide will show you how to use yoga to get healthy in body and mind. To make your progress easier, it comes in a handy format with colour photographs and expert advice throughout.

Want to learn about the theory and practice of yoga but don’t know where to start? Need to know about the postures and routines? Want to know how to get beyond the basics to gain the maximum benefits from your yoga?

Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: get fit and regulate your weight; improve your flexibility, breathing and posture; and learn to relax and relieve stress.

Contents include:
1. Introduction
2. Yoga for you
3. The postures
4. Warm-ups
5. Standing postures
6. Sitting & kneeling postures
7. Lying-down postures
8. Backbends
9. Twists
10. Balancing postures
11. Inverted postures
12. Relaxation
13. Yogic breathing
14. Practising at home

Glossary of terms
Useful addresses/websites
Further reading

"synopsis" may belong to another edition of this title.

Review:

“Recommended for beginners… Each exercise is explained simply together with the theory and benefits of yoga” – Yoga Magazine

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Patricia A. Ralston
Published by Collins (2005)
ISBN 10: 0007190913 ISBN 13: 9780007190911
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Collins, 2005. Paperback. Book Condition: New. book. Bookseller Inventory # 7190913

More Information About This Seller | Ask Bookseller a Question

Buy New
39.98
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Patricia A. Ralston
Published by Collins (2005)
ISBN 10: 0007190913 ISBN 13: 9780007190911
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Collins, 2005. Paperback. Book Condition: New. book. Bookseller Inventory # 0007190913

More Information About This Seller | Ask Bookseller a Question

Buy New
41.47
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Ralston, Patricia A.
Published by Collins (2005)
ISBN 10: 0007190913 ISBN 13: 9780007190911
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Collins, 2005. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007190913

More Information About This Seller | Ask Bookseller a Question

Buy New
38.90
Convert Currency

Add to Basket

Shipping: 3.19
Within U.S.A.
Destination, Rates & Speeds

4.

Patricia A Ralston and Caroline Smart
Published by Collins (2005)
ISBN 10: 0007190913 ISBN 13: 9780007190911
New Paperback Quantity Available: 1
Seller
Booked Again
(Summit, NJ, U.S.A.)
Rating
[?]

Book Description Collins, 2005. Paperback. Book Condition: New. New item. Bookseller Inventory # QX-000-31-3545003

More Information About This Seller | Ask Bookseller a Question

Buy New
56.12
Convert Currency

Add to Basket

Shipping: 7.99
Within U.S.A.
Destination, Rates & Speeds