Items related to Pilates (Collins Need to Know?)
This one-stop practical guide will show you how to use pilates for fitness and for fun. To make your progress easier, it comes in a handy format with colour photographs and expert advice throughout.
Thinking about taking up Pilates but don’t know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates?
This guide contains all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques of Pilates
The methods in this book will enable you to: stretch your muscles and develop a long, lean physique; improve your flexibility, breathing, posture and alignment; strengthen your abdominals; focus your mind.
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“If you want to get fit without going to the gym, then Collins Need to Know? Pilates could be just the thing for you... no equipment is needed and it offers advice on all types of exercise” – Yours
Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Attractively illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way. Thinking about taking up Pilates but don't know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates? Collins Need to Know? Pilates is a one-stop guide to all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: * stretch your muscles and develop a long, lean physique; * improve your flexibility, breathing, posture and alignment; * strengthen your abdominals; and * focus your mind. Don't wait any longer -- get Need to Know? and get a healthy and flexible body! 1. Introduction 2. History of Pilates 3. Physiology 4. Principles of Pilates 5. Pilates for you 6. Preparation 7. Warming up 8. Standing exercises 9. Lying-down exercises 10.Exercises lying on front 11. Sitting/kneeling exercises 12. Using a Swiss exercise ball 13. Other common equipment 14. Practising Pilates 15. Pilates for a healthy body 16. Suggested routines Glossary of terms Useful addresses/websites Index
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- PublisherCollins
- Publication date2004
- ISBN 10 0007190638
- ISBN 13 9780007190638
- BindingPaperback
- Number of pages192
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