This one-stop practical guide will show you how to use pilates for fitness and for fun. To make your progress easier, it comes in a handy format with colour photographs and expert advice throughout.
Thinking about taking up Pilates but don’t know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates?
This guide contains all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques of Pilates
The methods in this book will enable you to: stretch your muscles and develop a long, lean physique; improve your flexibility, breathing, posture and alignment; strengthen your abdominals; focus your mind.
"synopsis" may belong to another edition of this title.
“If you want to get fit without going to the gym, then Collins Need to Know? Pilates could be just the thing for you… no equipment is needed and it offers advice on all types of exercise” – YoursFrom the Back Cover:
A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy.
What to expect in a Pilates class and the equipment used in the gym.
Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.
"About this title" may belong to another edition of this title.
Book Description Collins, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 0007190638
Book Description Collins, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 7190638
Book Description Collins, 2004. Paperback. Book Condition: Brand New. 192 pages. 8.11x5.83x0.63 inches. In Stock. Bookseller Inventory # 0007190638