Start Where You Are: How to Accept Yourself and Others

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9780007190621: Start Where You Are: How to Accept Yourself and Others

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives. Pema Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: `Always apply a joyful state of mind', `Always meditate on whatever provokes resentment' and `Be grateful to everyone'. Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.

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Pema Chodron is a Buddhist nun for regular folks. Having raised a family of her own, she doesn't shy away from persistent troubles and the basic meatiness of life. In fact, in Start Where You Are, Chodron tries to get us to see that the faults and foibles in each of us now are the perfect ingredients for creating a better life. No need to wait for a quieter time or a more settled mind. The trick Chodron says is to repattern ourselves, to transform bad habits into good by first opening ourselves to the groundlessness of existence. When the cliff dissolves beneath our feet, fear has a way of actually lessening. Fearlessness opens the way to recognizing our pushy egos and that rather than being cursed with original sin, we are blessed with an original soft spot--the squishy feeling inside that we all have, that is the seat of true compassion, and that we all do our best to armor over. Chodron is the kind of teacher who has seen it all and keeps pushing us back into ourselves until there's no one left to wrestle with but a certain recalcitrant image in the mirror. --Brian Bruya

About the Author:

Pema Chodron is an American Buddhist nun and one of the foremost students of Chogyam Trungpa, the renowned Tibetan meditation master. She is the author of The Wisdom of No Escape, Start Where You Are, The Places that Scare You and the best-selling When Things Fall Apart. She is the resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastery in North America established for Westerners.

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Book Description HarperCollins Publishers, United Kingdom, 2012. Paperback. Book Condition: New. New edition. Language: English . Brand New Book. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can start where we are by embracing rather than denying the painful aspects of our lives. Pema Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: `Always apply a joyful state of mind , `Always meditate on whatever provokes resentment and `Be grateful to everyone . Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence. Bookseller Inventory # AA89780007190621

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Book Description HarperCollins Publishers, United Kingdom, 2012. Paperback. Book Condition: New. New edition. Language: English . Brand New Book. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can start where we are by embracing rather than denying the painful aspects of our lives. Pema Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: `Always apply a joyful state of mind , `Always meditate on whatever provokes resentment and `Be grateful to everyone . Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence. Bookseller Inventory # AA89780007190621

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