10 Minutes In The Morning: Yoga and Diet Plan

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9780007189557: 10 Minutes In The Morning: Yoga and Diet Plan

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.

Get 10lbs Slimmer and feel 10 Times better with Barbara Currie’s new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes.

Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet.

Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara’s routines are perfect for both beginners and improvers.

Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.

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Review:

‘Barbara is a living endorsement for what keeping fit can do for you.’ Woman magazine

‘The super supple guru who has got us all reaching for our exercise mats.’ The Sun

About the Author:

Originally trained as a nurse, Barbara Currie first practised yoga in the 1960’s. She was one of the first in the UK to bring yoga to the general public. Formerly a GMTV yoga presenter, she now teaches at her school in Surrey. Her videos Power of Yoga and 7 Secrets of Yoga have made her the bestselling yoga video presenter in the UK.

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Currie, Barbara
Published by Harpercollins Pub Ltd (2004)
ISBN 10: 0007189559 ISBN 13: 9780007189557
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