Items related to Meditation (Collins Gem)
This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels.
There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple ways of relaxing and find out which approaches work best for you. There is no one single correct way and the direct approach of this book enables you to tailor your requirements to your needs and situation.
Practical advice and guidance
Clear instructions to follow
Fully illustrated
The exercises in this book are intended for relaxation and increasing self-awareness. Those new to meditation should be reassured that there is no need to feel anxious for any reason. You are not going anywhere, other than inward for greater self-awareness and peace of mind. During this journey you are always in control. You are not dabbling in the occult, or communicating with spirits. The only spirit you are communicating with is your own Higher Self, which is the loving, compassionate, all-knowing source and centre of your being.
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From the Back Cover:
There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple ways of relaxing and find out which approaches work best for you. There is no one single correct way and the direct approach of this book enables you to tailor your requirements to your needs and situation.
· Practical advice and guidance
· Clear instructions to follow
· Fully illustrated
"About this title" may belong to another edition of this title.
- PublisherCollins
- Publication date2004
- ISBN 10 0007188838
- ISBN 13 9780007188833
- BindingPaperback
- Number of pages192
- Rating
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Meditation
Published by
HarperCollins Publishers Limited
(2005)
ISBN 10: 0007188838
ISBN 13: 9780007188833
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Softcover
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Book Description Condition: Good. New Ed. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 197500-20
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