In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand.
This colour food and fitness manual brings you
- fantastic case studies including interviews with Ant and Dec and Rio Ferdinand
- exercises which use gym equipment, the Swiss Ball, or simply hand weights at home
- exercises which have to be done in the same unique order so the muscles are worked in the right sequence
- diet plan which uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) many people are finding makes them resistant to weight loss
- tips from osteopath and fantastic recipes
"synopsis" may belong to another edition of this title.
‘Lose weight and gain fitness in record time. With the Bodydoctor’s programme anything’s possible.’ THE SUNDAY TIMES
‘The gym’s answer to The Naked Chef’ SUNDAY EXPRESS
‘ London’s personal trainer of the moment, this is the man who helped Rachel Weisz slim down from a size 12 to a svelte 8 for The Mummy Returns, and showed Sophie Dahl how to shed 2st 7lb and three dress sizes…And Kate Moss followed his fitness plan to get back into shape after giving birth.’ ZEST
'David Marshall has an irreverent sense of humour, casual demeanour and enthusiasm for exercise and it's hard to know which of these qualities keep the celebrity clients banging at his door.' NOW magazine
'David's programme was amazing and I'm definitely going to keep going.' Faye Tozer, former member of Steps
'He's been phenomenal, absolutely brilliant…There's no question that I'll keep training with him. I've lived in gyms for the last 10 years and he's the best trainer I've ever come across.' Dervla Kirwan, actress
'He is the fitness guru to whom footballers, models, actors, television personalities and club owners flock when they need to get in shape fast.' STYLE magazine (SUNDAY TIMES)
'He is much more than a personal trainer.' STYLE magazine (SUNDAY TIMES)
'There is no doubt that Marshall's formula works.' STYLE magazine (SUNDAY TIMES)
'The UK's top fitness expert.' THE DAILY MAIL
'The man who has performed miracles for stars needing to shape up fast.' HELLO
'The rewards are huge – you will drop three dress sizes.' HELLO
'My whole body has finally blessed itself with a much welcomed definition since I started with David.' Edith Bowman, Radio 1 DJ
'David's are the only exercises I've ever been able to stick to.' Rachel Weisz, actress
'The six-week Bodydoctor programme was a sensible and highly effective way of rebalancing her body.' THE TIMES MAGAZINE
'Fitness guru to the stars.' THE SUN
'David's sessions tackle the body as a whole and… set about restoring the balance.' CLOSER magazine
'Backed By PPP, endorsed by celebrities, the Bodydoctor delivers a fitness program that actually does work for everybody…a program that has produced amazing results.' FITNESS FIRST magazine
'The fitness guru known professionally as the Bodydoctor and viewed by the entertainment industry as the 4th emergency service.' STYLE magazine (SUNDAY TIMES)
'One of London's hottest (and most effective) fitness sensations.' IRISH INDEPENDENT
'Marshall's results are stunning.' IRISH INDEPENDENTAbout the Author:
David Marshall is one of the biggest names in fitness in the United Kingdom. Years of personal research, motivated by the termination of his own promising football career early due to injury have resulted in David creating the ultimate fitness programme. His Bodydoctor gym is used by many celebrities, footballers, pop stars and models who want quick, miracle results.
"About this title" may belong to another edition of this title.
Book Description HarperCollins, 2004. Paperback. Book Condition: Brand New. 192 pages. In Stock. Bookseller Inventory # zk0007176856
Book Description Thorsons, 2004. Paperback. Book Condition: New. Bookseller Inventory # P110007176856