Bodydoctor: Trust Me, I'm the BodyDoctor. - Softcover

Marshall, David

2.85

20 ratings by Goodreads

9780007176854: Bodydoctor: Trust Me, I'm the BodyDoctor.

Softcover

ISBN 10: 0007176856 ISBN 13: 9780007176854

Publisher: HarperCollins, 2004

View all copies of this ISBN edition:

Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown.

"synopsis" may belong to another edition of this title.

Review:

‘Lose weight and gain fitness in record time. With the Bodydoctor’s programme anything’s possible.’ THE SUNDAY TIMES

‘The gym’s answer to The Naked Chef’ SUNDAY EXPRESS

‘ London’s personal trainer of the moment, this is the man who helped Rachel Weisz slim down from a size 12 to a svelte 8 for The Mummy Returns, and showed Sophie Dahl how to shed 2st 7lb and three dress sizes...And Kate Moss followed his fitness plan to get back into shape after giving birth.’ ZEST

Synopsis:

In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand. This colour food and fitness manual brings you - fantastic case studies including interviews with Ant and Dec and Rio Ferdinand - exercises which use gym equipment, the Swiss Ball, or simply hand weights at home - exercises which have to be done in the same unique order so the muscles are worked in the right sequence - diet plan which uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) many people are finding makes them resistant to weight loss - tips from osteopath and fantastic recipes

"About this title" may belong to another edition of this title.