Liberation: The Perfect Holistic Antidote to Stress, Depression and Other Unhealthy States of Mind

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9780007165100: Liberation: The Perfect Holistic Antidote to Stress, Depression and Other Unhealthy States of Mind

In massmarket for the first time, bestselling author Barefoot Doctor helps us overcome life-draining negativities such as fear, greed and frustration, which prevent us from living our lives to the full, using a series of self-help techniques culled from Taoism, Buddhism, Shamanism and humanism. In Liberation, bestselling author and media guru Barefoot Doctor shows us how to overcome emotions such as fear, greed and frustration that prevent us from fully living the unlimited life we all want- and can all have if we are willing to take the chance. The book uses a series if self-help techniques culled from Taoism, Buddhism, Shamanism and Humanism, as well as methods tried and proven in over 20 years' clinical practice by the author such as acupressure, affirmation, visualisation, energy manipulation and astral healing. Organised in sections such as 'Liberation from guilt' and 'Liberation from feeling like you're always in a rush', he offers and explanation of the blocking factor according to a Taoist/Buddhist/Shamanist/Humanist outlook, also likening the blocking factor to its corresponding vital organ and recommending self-treatment.

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About the Author:

Barefoot Doctor, also known as Stephen Russell, is the author of Handbook for the Urban Warrior and Return of the Urban Warrior and teacher of all things Taoist, including meditation, philosophy, Chinese medicine and T'ai Chi. He follows in the tradition of the barefoot doctors of the Orient, who wandered the hinterlands keeping the locals in good health and spirits. He has been practising for more than 20 years, specializing in personal-crisis management. He has a weekly column in The Observer.

Review:

"Barefoot Doctor is the modern day equivalent of a nomadic healer (but he's also got) enough charm and humour to make palatable at least some of the pseudospiritual psychobabble his vocation involves" DAILY TELEGRAPH "A charismatic figure with a calming way (of helping his charges) ! one to catch." TIME OUT "(After one hour of healing), the sense of lifted spirits and serenity is overwhelming" VOGUE

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The Barefoot Doctor
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