Everyday Chi Kung with Master Lam: 15-minute Routines to Build Energy, Boost Immunity and Banish Stress

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9780007161027: Everyday Chi Kung with Master Lam: 15-minute Routines to Build Energy, Boost Immunity and Banish Stress

World-respected Chi Kung authority Master Lam Kam Chuen brings you a programme of seated Chi Kung to fit around your day, at work, home or play. Whatever your age, with just 15 minutes of practice a day you can build physical and internal stamina, strengthen your immune system, banish stress and speed up recovery from ailments, injury and surgery.

Summary
• This is the first book to focus on seated Chi Kung (all other books show standing Chi Kung), which is particularly helpful for office workers, the elderly, disabled, ill or exercise phobic.

• Step-by-step 15-minute routines for beginners with clear explanations of how Chi Kung will address or prevent different health problems, including stress, high blood pressure, headaches, poor posture, chronic fatigue and injuries, such as whiplash, back pain or strains.

• Shows you how to bring Chi Kung into your daily life, be it sitting at your desk, on public transport, queuing or watching TV.

• Master Lam Kam Chuen is a highly respected Master of Chi Kung with a strong profile both at home and abroad. His other less mainstream Chi Kung books are praised as being the best in the field. This book will combine the authority of his previous books with the accessibilty of the 15-Minute series to bring Chi Kung to a much wider audience with much greater appeal.

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Review:

‘…Ten minutes after the session ended I felt ready for anything.’ Daily Mail

About the Author:

Master Lam Kam Chuen is an international authority on a wide range of Chinese arts, including Chi Kung, Tai Chi, Feng Shui and Traditional Chinese Medicine. He studied Chi Kung from an early age in Hong Kong and later studied directly with the current Grand Master, Professor Yu Yong Nian (second generation) in Beijing. Master Lam left China around 25 years ago to make the powerful Zhan Zhuang form of Tai Chi available to the West. He now runs a busy and highly respected centre for Chinese arts in London and holds workshops all over the world. His books include The Way of Energy and Step-by-Step Tai Chi.

"About this title" may belong to another edition of this title.

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