Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.
Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.
The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight.
Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day.
Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape.
Fully illustrated with colour photographs throughout.
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‘At 60, a wonderful advert for a healthy lifestyle.’ TIME OUT
‘Currie is 60 years old, but has the face and body of someone 25 years younger.’ WOMEN’S HEALTH
‘…a shining example of what yoga can do for you.’ GOOD HEALTH magazine
‘Barbara is a living endorsement for what keeping fit can do for you.’ WOMAN magazine
‘She’s a great advert for yoga.’ OK! magazine
‘the super supple guru who has got us all reaching for our exercise mats.’ THE SUN
‘the UK’s first lady of Yoga.’ YORKSHIRE EVENING POST
‘The Queen of British Yoga’ Boots Magazine
'Barbara's a walking advert for the benefits of yoga … She's got a body to die for, toned, lean, with not a hint of cellulite. And she's 60.' Woman's Own
Originally trained as a nurse, Barbara Currie first practised yoga in the 1960’s. She was one of the first in the UK to bring yoga to the general public. Formerly a GMTV yoga presenter, she now teaches at her school in Surrey, which caters to over 1400 people per week. Her two latest videos Power of Yoga and 7 Secrets of Yoga have made her the bestselling yoga video presenter in the UK.
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