A mini-guide with strategies which aim to help boost confidence and raise self esteem. Change your outlook, change your behaviour, change your life! Do you long to have more confidence? To feel good about yourself and in control? Low self esteem is a habit, a behaviour that you have learned and practised so often that it has become second nature. You have hard-wired your brain to believe that you are not good enough. But it doesn't have to be this way - by focusing on who you want to become, habits can be broken. This simple guide offers quick-fix strategies to boost your self esteem and develop a positive outlook. It aims to give you all the tools you need to tackle the stubborn self-sabotaging behaviour that is preventing you from being the person you want to be and to put in place productive patterns that will lead to a happier future.
"synopsis" may belong to another edition of this title.
Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular in GMTV, and now taken the place of Dr Phil McGraw as agony uncle for SHE magazine.Review:
"I've seen, first hand, Pete make a difference to people's lives, and I believe he can make a difference to yours." Roger Black, MBE
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Book Description Element, 2003. Paperback. Book Condition: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0006658122
Book Description Element, 2003. Paperback. Book Condition: Used; Good. Bookseller Inventory # 1339899
Book Description Element, 2003. Paperback. Book Condition: Very Good. In VERY GOOD overall condition, with some signs of previous ownership. Daily dispatch from UK warehouse. Bookseller Inventory # mon0000118696
Book Description Element, 2003. Paperback. Book Condition: Very Good. In VERY GOOD general conditon, with some signs of previous ownership. Dispatched daily from the UK. Bookseller Inventory # mon0000022961
Book Description Element, 2003. Paperback. Book Condition: Very Good. Bookseller Inventory # mon0000209990
Book Description Sterling Juvenile 2005-09-30, 2005. Paperback. Book Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Bookseller Inventory # 9780007154975-21