Habit Busting - Stop Smoking

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9780007154968: Habit Busting - Stop Smoking

A mini guide to stopping smoking – permanently – from GMTV life coach Pete Cohen. Change your outlook, change your behaviour, change your life!

No one was born a smoker. Smoking is habit, a behaviour that you have learned and practised so often that it has become second nature. Even though you may have choked on your first cigarette, you have now hard-wired your brain to believe that smoking makes you feel good. But it doesn't have to be that way – by focusing on who you want to become, habits can be broken. And what’s more they can be broken easily!

This simple guide, authored by high-profile personal trainer and NLP consultant Pete Cohen offers effective, quick-fix strategies to help you stop smoking – for good. This book gives you all the tools necessary to tackle the stubborn, self-sabotaging behaviour that is preventing you from quitting smoking and to put in place productive patterns that will lead to a cigarette-free future and a healthy life.

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Review:

“I’ve seen, first hand, Pete make a difference to people’s lives, and I believe he can make a difference to yours.”
Roger Black, MBE

From the Back Cover:

No one was born a smoker. Smoking is habit, a behaviour that you have learned and practised so often that it has become second nature. Even though you may have choked on your first cigarette, you have now hard-wired your brain to believe that smoking makes you feel good. But it doesn't have to be that way – by focusing on who you want to become, habits can be broken. And what’s more they can be broken easily!

This simple guide, authored by high-profile personal trainer and NLP consultant Pete Cohen offers effective, quick-fix strategies to help you stop smoking – for good. This book gives you all the tools necessary to tackle the stubborn, self-sabotaging behaviour that is preventing you from quitting smoking and to put in place productive patterns that will lead to a cigarette-free future and a healthy life.

"About this title" may belong to another edition of this title.

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Cohen, Pete
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