Items related to Collins Gem – Pilates
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is taught in most leisure centres. Gem Pilates allows you to practise the various exercises at home with illustrated step-by-step instructions.
A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy.
What to expect in a Pilates class and the equipment used in the gym.
Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.
The basic principles of Pilates:
· Centring
· Alignment
· Breathing
· Control
· Precision
· Flowing Movement
· Relaxation
"synopsis" may belong to another edition of this title.
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Synopsis:
“If you want to get fit without going to the gym, then Collins Need to Know? Pilates could be just the thing for you... no equipment is needed and it offers advice on all types of exercise” – Yours
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is taught in most leisure centres - this text allows you to practise the various exercises at home with illustrated step-by-step instructions. There is a clear introduction to what Pilates is, how it has developed since it was invented by Joseph Pilates in the 1920s, and how it works on keeping the body strong and healthy. It explains what to expect in a Pilates class and the equipment used in the gym, featuring step by step instructions to over 20 movements that you can practice at home on a mat with minimal equipment. The basic principles of Pilates are explained: centring; alignment; breathing; control; precision; flowing movement; and relaxation.
"About this title" may belong to another edition of this title.
- PublisherCollins
- Publication date2003
- ISBN 10 0007148542
- ISBN 13 9780007148547
- BindingPaperback
- Number of pages192
- Rating
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Collins Gem - Pilates
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Book Description Paperback. Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0004593475
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Collins Gem Pilates
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Book Description Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Foxing to the pages. Seller Inventory # wbb0024147372
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