A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is taught in most leisure centres - this text allows you to practise the various exercises at home with illustrated step-by-step instructions. There is a clear introduction to what Pilates is, how it has developed since it was invented by Joseph Pilates in the 1920s, and how it works on keeping the body strong and healthy. It explains what to expect in a Pilates class and the equipment used in the gym, featuring step by step instructions to over 20 movements that you can practice at home on a mat with minimal equipment. The basic principles of Pilates are explained: centring; alignment; breathing; control; precision; flowing movement; and relaxation.
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Collins Gems are smartly designed pocket reference guides, providing knowledge at a glance on a wide variety of popular and timely topics. Packed with color photos and illustrations, and sporting durable flexi–bindings, these unique quick–reference books offer the minimum in size and the maximum in useful information.
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Book Description Collins, 2003. Paperback. Book Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Bookseller Inventory # CHL982866
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Book Description Collins, 2003. Paperback. Book Condition: Good. Paperback; English language; good condition. Your book will be securely packed and promptly dispatched from our UK warehouse. For buyers outside the UK we now offer significantly lower rates on our airmail shipping. Bookseller Inventory # 08989gae034
Book Description HarperCollins Publishers, 2003. Book Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Bookseller Inventory # 0007148542-2-4
Book Description HarperCollins Publishers, 2003. Book Condition: Good. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP79888202
Book Description Book Condition: good. 109 Gramm. Bookseller Inventory # M00007148542-G
Book Description HarperCollins Publishers, 2003. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0007148542
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