Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! (Follow the Starch Curfew and Lost Fat Fast)

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9780007147427: Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! (Follow the Starch Curfew and Lost Fat Fast)

Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!

Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight.

Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.

Includes 40 new Carb Curfew recipes to make the plan easy to stick to.

The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.

This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

"synopsis" may belong to another edition of this title.

About the Author:

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA, where she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, presents the fitness and beauty slots on ITV’s This Morning and has her own lifestyle company, activeaction.com.

Review:

"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine

"Joanna Hall is the new Atkins!" Evening Standard

Praise for Body Blitz:
“A comprehensive, sensible and realistic approach to losing weight.” Health and Fitness magazine

"About this title" may belong to another edition of this title.

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Book Description HarperCollins Publishers, United Kingdom, 2010. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Joanna Hall, the popular diet and fitness presenter for ITV s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is `no carbs after 5pm - and with Joanna Hall s help the rest is easy!Joanna Hall introduces her simple `Carb Curfew plan- no carbs after 5pm- to help you lose weight.Joanna s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.Includes 40 new Carb Curfew recipes to make the plan easy to stick to.The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life. Bookseller Inventory # APC9780007147427

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Book Description HarperCollins Publishers, United Kingdom, 2010. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Joanna Hall, the popular diet and fitness presenter for ITV s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is no carbs after 5pm - and with Joanna Hall s help the rest is easy! Joanna Hall introduces her simple Carb Curfew plan- no carbs after 5pm- to help you lose weight. Joanna s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life. Bookseller Inventory # APC9780007147427

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Book Description Thorsons. Paperback. Book Condition: New. Paperback. 258 pages. Dimensions: 7.6in. x 5.0in. x 0.9in.Joanna Hall, the popular diet and fitness presenter for ITVs This Morning show, reveals her simple 5 step fat loss plan. The golden rule is no carbs after 5pm - and with Joanna Halls help the rest is easy! Joanna Hall introduces her simple Carb Curfew plan- no carbs after 5pm- to help you lose weight. Joannas weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780007147427

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Book Description Thorsons. Paperback. Book Condition: New. Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! (Follow the Starch Curfew and Lost Fat Fast) [ Paperback ]. Bookseller Inventory # BSNW9780007147427

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