The Juicing Detox Diet: How to Use Natural Juices to Power Your Immune System and Get in Shape

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9780007146628: The Juicing Detox Diet: How to Use Natural Juices to Power Your Immune System and Get in Shape

This detox diet guide offers a plan for healthy weight loss and a natural energy boost. The occasional "detox" is now a part of life for many people - and although it means different things to different people, in essence it's simply giving your self a rest - and giving your body a chance to clean up and make a fresh start. It's a popular way to get your system in shape, and lose excess weight naturally. This new edition of "The Juicing Detox Diet" has been thoroughly revised and a substantial amount of additional material added. It contains everything you'll need to know about detoxing and the healing properties of raw fruits and vegatables, with plans for: one day detox; weekender detox; five-day detox; two week detox plus special tips; booster detoxes for liver cleansing, healthy skin, immune strength, energy and vitality, calming your nerves, vitamin and mineral top ups; and more. It discusses alternatives to the binge/detox cycle with tips for integrating health into daily life as well as therapies and lifestyle treats - such as yoga and visualisation to help you stay stress-free and to counteract the causes of mind/body overload.

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About the Author:

Caroline Wheater is a professional author and magazine editor with a longstanding interest in healthy living. She has worked with juices for over a decade, and is a passionate advocate of the simple, yet brilliant health giving qualities of raw juice. Caroline's juicing advice is regularly featured in national press and magazines, on the radio and TV.

"About this title" may belong to another edition of this title.

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Wheater, Caroline
Published by Thorsons (2003)
ISBN 10: 0007146620 ISBN 13: 9780007146628
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Caroline Wheater
Published by Thorsons (2003)
ISBN 10: 0007146620 ISBN 13: 9780007146628
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Irish Booksellers
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